Advantage 16116488-1 Owner's Manual

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OWNER'S

MANUAL

Model No.

16116488-1

UPRIGHT CYCLE

 Assembly

 Operation

 Exercise

 Parts

 Warranty

CAUTION:

You must read and

understand this

owner's manual

before operating

unit.

RETAIN FOR FUTURE REFERENCE

DYACO

CANADA INC. 6050 DON MURIE STREET, NIAGARA FALLS, ONTARIO

UPRIGHT CYCLE

L2G 0B3

Table of Contents

Summary of Contents for Advantage 16116488-1

Page 1 OWNER’S MANUAL Model No. 16116488-1 UPRIGHT CYCLE UPRIGHT CYCLE  Assembly  Operation  Exercise  Parts  Warranty CAUTION: You must read and understand this owner’s manual before operating unit. RETAIN FOR FUTURE REFERENCE DYACO CANADA INC. 6050 DON MURIE STREET, NIAGARA FALLS, ONTARIO...
Page 2: Table Of Contents
Manufacture’s One-Year Limited Warranty Your ADVANTAGE FITNESS Upright cycle is warranted for one year from the date of purchase against defects in material when used for the purpose intended, under normal conditions and provided it receives proper care. Any part found defective or missing will be sent at no cost when returned in accordance with the terms of this warranty.
Page 3: Safety Precautions
SAFETY PRECAUTIONS Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do occur. In any event should you find this product to have either a defective or a missing part please contact us for a replacement. This product has been designed for home use only.
Page 4: Pre-Assembly Check List
PRE-ASSEMBLY CHECK LIST Q’TY PART DESCRIPTION Main frame 15/17 Front stabilizer w/2 end caps 35/36 Rear stabilizer w/2 adjust end caps Upright Handlebar Seat Seat post Computer Bellow Instruction Manual Inner box Customer Service 1-888-707-1880 Dyaco Canada Inc. © 2013 Or email us at customerservice@dyaco.ca...
Page 5: Hardware Packing List
HARDWARE PACKING LIST Description Drawings Cap nut M8 Spring washer Curve washer Carriage bolt M8X65mm Seat post adjust knob Allen head bolt M8X15mm 29L/R Foot pedal (Left/Right) 52L/R Foot pedal straps ( Left/Left) Screw M6X8mm Allen head bolt M8X30mm Allen wrench Universal wrench ALL ASSEMBLED PARTS CHECK LIST Customer Service 1-888-707-1880...
Page 6: Assembly Instruction
ASSEMBLY INSTRUCTION This manual is designed to help you easily assemble, adjust and use this machine. Please read this manual carefully. For the sake of familiarizing yourself with the parts identified in the instruction, first study the overview drawing. Set all parts in a clear area on the floor and remove the packing material.
Page 7 STEP 3 Turn the tension control (11) to the highest position. Connect the tension control w/cable (11) to the tension control cable (22). Put the head of tension cable (11) to the clip of bottom section tension cable (22). Pull the inner wire and move the bottom steel end of tension cable (11) to outer of C bracket of the tension control wire (21).
Page 8 STEP 5 Remove the four flat cross head screws (8) from the back of the computer (5). Connect the extension sensor wire (23) to the wire at the back of the computer (5) Attach computer (5) to the computer bracket of the upright (3) and secure with 4 flat cross head screws (8).
Page 9: Computer Instruction
COMPUTER INSTRUCTION FUNCTION BUTTON MODE: Press to select functions between: scan, time, speed, distance, calories and pulse. Press and hold for 3 seconds to rest all values to zero. FUNCTION: Scan: Displays each function in sequence every 4 seconds. The display loop is time, speed, distance, calories and pulse.
Page 10: User Direction
USER DIRECTION BEFORE YOU BEGIN Thank you for selecting the revolutionary Advantage Fitness exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The exercise bike provides an impressive selection of features designed to make your workouts at home more effective and enjoyable.
Page 11: How To Use The Exercise Bike
HOW TO USE THE EXERCISE BIKE SEAT HOW TO ADJUST THE SEAT The seat can be adjusted to a position most comfortable. To adjust the height of the seat, remove the seat adjustment Knob. Raise or lower the upright to your desired position and secure using the seat adjustment knob.
Page 13: Parts List
PARTS LIST KEY NO. PART NO. DESCRIPTION 48801 Main Frame 48802 Seat post 48803 Upright 48804 Handlebar 48805 Computer 48806 Plug 48807 Foam grip 48808 Screw M5*15mm 48809 Screw M6*8mm 48810 Allen head bolt M8*30mm 11-1 48811-1 Tension control w/cable 48812 Seat 48813...
Page 14 KEY NO. PART NO. DESCRIPTION 48831 Magnet 48832 Belt pulley 48833 Drive belt 48834 Crank 48835 Rear stabilizer 48836 Adjusting end cap 48837 Allen head bolt M10*35mm 48838 Idler wheel bracket 48839 Sleeve 48840 Spring 48841 Idler wheel 48842 Nylon nut M10 48843 Nylon nut M8 48844...
Page 15: Trouble Shooting
TROUBLE SHOOTING Problem Cause Correction Monitor does not display Batteries not installed Insert batteries Securely plug sending unit into No speed or distance Sending unit not connected extension wire and the back of displays on the monitor the computer Sending unit not working properly Replace sending unit Computer not working properly Replace computer...
Page 16: Trainning Guidelines
TRAINING GUIDELINES Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are:  Increased capacity for physical work (strength endurance)  Increased cardiovascular (heart and arteries/veins) and respiratory efficiency ...
Page 17: Dyaco Canada Inc
Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs.
Page 18 Excessive clothing that causes you to perspire more than you normally would while exercising, gives you no advantage. The extra weight you lose is body fluid and will be replaced with the next glass of water you drink. It is advisable to wear a pair of gym or running shoes or “sneakers”.
Page 19 STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds.