Fruit /
Vegetable Source of
Benefits
Lime
Bioflavenoids,
The pectin may help reduce
limonene, pectin,
blood cholesterol.
vitamin C.
Mandarins
Vitamin C, beta
carotene, folate,
dietary fibre.
Mango
Beta carotene,
Easy to digest.
potassium,
flavenoids and other
antioxidants.
Mint
Antispasmodic
Aids digestion.
volatile oils,
flavenoids, menthol.
Oranges
High in vitamin C,
Excellent for healthy
fibre, beta carotene,
skin and helps the body's
flavenoids, thiamine,
defences against bacterial
pectin, folate.
infections.
Papaya
Protective
Helps digest proteins.
carotenoids, rich in
vitamin C, fibre, rich
in papain.
Parsley
Vitamin C, iron.
Excellent for fresh breath.
Pawpaw
Beta carotene,
Helps digest proteins.
flavenoids,
magnesium, rich in
papain.
Peaches
Good source of
Easy to digest and works as
vitamin C, dietary
a gentle laxative.
fibre, beta carotene.
Pears
Very good source of
Provide a quick source of
dietary fibre.
energy.
Pineapple
Vitamin C, dietary
Helps to digest protein.
fibre, beta carotene.
Plums
Vitamin E, potassium,
May help to retard the
beta carotene, malic
effects of wrinkling.
acid.
Raspber-
High in dietary fibre,
Helps in treating constipa-
ries
excellent source
tion.
of vitamin C, some
folate.
Rockmel-
Excellent source of
May help in the prevention
ons
vitamin C, beta caro-
of cancer and heart disease.
tene, carotenoids.
Spinach
Zeaxanthin, vitamin
Helps in keeping eyes
C, beta carotene,
healthy in the elderly.
folate, dietary fibre.
Strawber-
Vitamin C, dietary
Helps to absorb iron better
ries
fibre, some folate.
after eating meat.
KJ per 100g
90kj/100g
165kj/100g
235kj/100g
100kj/100g
160kj/100g
163kj/100g
130kj/100g
190kj/100g
160kj/100g
110-155kj/
100g
110kj/100g
90kj/100g
65kj/100g
80kj/100g
Fruit /
Vegetable Source of
Tomatoes
Rich in lycopene,
vitamin C, and small
amounts of vitamin E,
folate, dietary fibre.
Water-
Vitamin C & E, folate,
cress
beta carotene, iron.
Water-
Carotenoids, beta
melon
carotene, vitamin C,
ASSEMBLING
Before Use
After unpacking your juicer, we recommend that you dissemble the unit be-
fore using for the first time. Wash all parts except the motor base in hot
soapy water. Rinse and dry immediately.
IMPORTANT:
Always ensure your juicer is unplugged from the power outlet when not in
use, during assembling or whilst removing parts.
1. Set the motor base on a dry, level surface. For convenience when juicing,
have the control switch facing you – figure 1.
2. Place the juice collector/bowl onto the top of the motor base – figure 2.
3. Position the stainless steel blade and filtering basket onto the motor
drive shaft and push down until firmly in place – figure 3.
4. Place the juicer cover onto the juice collector/bowl, with the feed chute
positioned over the stainless steel blade and filtering basket and push
into position – figure 4.
5. Secure the juicer cover by raising the twin-locking handles and clip the
tops to the juicer cover – figure 5a. Press firmly on the lower part of the
twin-locking handles to lock into place – figure 5b.
6. Slightly tilt the pulp container and slide into place under the juicer cover
– figure 6.
TIP:
To reduce cleaning we recommend that you line the pulp container with a
plastic bag to collect the pulp.
7. Take the food pusher, align the groove on the food pusher with the notch
on the inside of the feed chute and slide the food pusher down into the
feed chute – figure 7.
OPERATING
NOTE:
The juicer should be completely assembled before use, if this is not the
case see 'Assembling your Juice Extractor'.
Benefits
KJ per 100g
May help reduce the risk of
55kj/100g
prostate cancer in men.
Thought to have cancer
72kj/100g
fighting properties.
May stimulate the kidneys
95kj/100g
to help
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