Table Of Contents - Vision Fitness AR700 Owner's Manual

TABLE OF CONTENTS

INSTRUCTIONS
IMPORTANT SAFETY INSTRUCTIONS
SETUP THE AIR ROWER
• Getting Started
• Making A Choice Of Site
• Before Your First Row
ASSEMBLY
• Unpacking The Air Rower
• Assembly Steps
SERIAL NUMBER LOCATION
USING THE WORKOUTS
• Manual Program
• Race Program
• Training Program
MAINTENANCE
PRODUCT SPECIFICATIONS
01
02
03
04
05
11
12
14
15