Harvest Granola; Energy Bars - Nesco Food Dehydrator Use And Care Manual

Most often served as a breakfast food, it can also be a snack or an
5 cups rolled oats
3 ⁄ cup brown sugar firmly packed
4
1 ⁄ cup wheat germ
2
1 ⁄ cup dried apple, chopped
2
1 ⁄ cup of honey
2
1
⁄ cup sesame seeds
2
1 cup raisins
1
⁄ cup date crystals
2
Mix together very well so that all ingredients are distributed evenly. Adding dry
ingredients to wet ingredients makes a crunchier granola. Spread onto a Fruit Roll
sheet.
Dry at 145° until crunchy. Crumble and store in an airtight container.
Grind together:
1
⁄ cup carob chips
3
1 cup slivered almonds
4 cups dried fruit
(apple, raisin, date, pear, peach,
apricot, pineapple)
Mix all ingredients thoroughly. More juice may be needed to allow mixture to stick
together. Put onto Fruit Roll sheet. Dry at 140°F (60°C) for approximately 14 hours.
Cut into small squares and place on unlined tray to finish drying. May be coated with
melted chocolate, yogurt coating, or carob to make candy bars.
Makes 24 squares.
6 cups ready-to-eat cereal flakes
1 cup raisins or chopped nuts
1 cup brown sugar
Mix all ingredients together with hands until completely mixed. Spread onto Fruit Roll
sheet. Dry until crisp at 140°F (60°C).

Harvest Granola

ingredient in desserts, cookies, or main dishes.
These nutritious bars are great high energy snacks.
(pliable)
Energy Nibbles
Seal in a small plastic bag to carry along on hikes.
1 cup pecans or almonds chopped
1 ⁄ cup salad oil
3
1 teaspoon vanilla
3 ⁄ cup margarine, melted
4
1 teaspoon cinnamon

Energy Bars

Mix in:
3
⁄ cup unsweetened pineapple juice
4
1
⁄ teaspoon almond extract
2
1
⁄ cup honey wheat germ
2
1 cup carob chips
1 ⁄ cup margarine, melted
2
1 cup dry roasted nuts
1 6oz. pkg. butterscotch chips
46