Table of Contents
Advertisement
Interval Heart Rate Control Incline Program
This interval program adjusts the treadmillís incline up or down to raise and lower your heart rate in the time
intervals and heart rates you determine. The default heart rate values are 65% of maximum heart rate for the
"Rest Interval" and 80% of your maximum heart rate for your "Work Interval". Your maximum heart rate is an
approximation and is determined by subtracting your age from 220.
Example:
220 – 40 = 180
User is
(180 beats per minute
would be the approximate
40 years
of age
maximum heart rate for a
40 year old user)
Incline Program Set Up
1. Press the ENTER Key while in Standby Mode.
2. Enter your body weight using the SPEED UP/
DOWN Keys or the numeric keypad and press
the ENTER Key to confirm.
3. Press the SPEED UP/DOWN Keys to select the
INTERVAL HR GRAD program and press the
ENTER Key to confirm.
4. You will be prompted to enter in your age.
Enter your age using the SPEED UP/DOWN
Keys or the numeric keypad and press the
ENTER Key to confirm.
5. You will be prompted to enter in a Rest Target
Heart Rate. 65% of your maximum heart rate will
be shown. You can accept this number by pressing
the ENTER Key or you can adjust this number up
- -
or down using the SPEED UP/DOWN Keys or the
- -
- -
numeric keypad and pressing ENTER to confirm
- -
- -
- -
- -
- -
- -
6. You will be prompted to enter in a Work Target
- -
- -
- -
Heart Rate. 80% of your maximum heart rate will
- -
- -
- -
- -
- -
- -
be shown. You can accept this number by pressing
- -
- -
- -
the ENTER Key or you can adjust this number up
- -
- -
- -
or down using the SPEED UP/DOWN Keys or the
- -
- -
- -
numeric keypad and pressing ENTER to confirm.
- -
- -
- -
- -
- -
- -
7. You will be prompted to enter in a Work time. A
- -
- -
- -
2:00 default time will be shown. This is the interval
- -
- -
- -
- -
- -
- -
time that you will be kept at your Work Heart Rate.
22
-
-
-
T7_16-18_OM.indd 22
C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S
INTERVAL HR GRAD PROGRAM
180 x 65% = 117
(117 beats per minute would
be the default target heart rate
for a 40 year old user in the
Rest Intervals of this program)
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
-
-
-
-
You can accept this number by pressing the ENTER
Key or you can adjust this number up or down
using the SPEED UP/DOWN Keys and pressing
ENTER to confirm. Work Time can be adjusted in
30-second increments.
8. You will prompted to enter in a workout time. Enter
in your desired workout time using the SPEED
UP/DOWN Keys or numeric keypad and press the
ENTER Key to confirm. A 30:00 default time will
be shown. This is the total workout time that the
HRC Interval program will run. You can accept
this number by pressing the ENTER Key or you
can adjust this number up or down using the
SPEED UP/DOWN Keys or the numeric keypad and
pressing ENTER to confirm.
9. PRESS START will be shown and the upcoming
speed and incline will be shown in their respective
- -
- -
- -
displays. Press QUICK START key to begin.
- -
- -
- -
- -
- -
The time will countdown from your preset
- -
- -
- -
workout time
- -
- -
- -
- -
- -
- -
- -
- -
After each Rest and Work Interval, the program
- -
- -
- -
- -
- -
stores the Incline at the end of the Rest and Work
- -
- -
- -
interval portion. Then when the workout moves to the
- -
- -
- -
- -
- -
- -
next interval, the program will automatically change
- -
- -
- -
- -
- -
- -
- -
your incline to the previously saved value for that
- -
- -
- -
interval (Rest or Work).
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
-
-
-
-
-
™
180 x 80% = 144
(144 beats per minute would be
the default target heart rate for
a 40 year old user in the Work
Intervals of this program)
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
-
-
-
-
-
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
- -
-
-
-
-
11/12/04 3:31:41 PM
Hide quick links:
Advertisement
Table of Contents
