Training - netest Powertimer SW-300 User Manual

TRAINING

5
5 TRAINING
Training mode is available in three tests: ST, Contact Times
and Throwing Gate. In training mode the best test result made
by the subject in the particular test is located and used as a
base for the training, for example velocity of 8 m/s in ST. A
percentage of the best result is chosen and a Target Result is
calculated from the actual result and the percentage. For ex-
ample, 90% of the original ST velocity results in 7,2 m/s Tar-
get Result. The Subject then tries to perform the test so that he
gets results that are as close as possible to the Target Result.
As training example do the following:
1. Set up two photocells 10 meters apart.
2. Start Powertimer.
3. Start ST test using the session created in the Drop Jump ex-
ample.
4. Set the ST parameters to 10-meter distance, 1 retry and 0
split times.
5. Start the test and tell the subject to sprint the distance.
6. End the test to return to the Start Test view.
To start training, select the Start Training action from the ac-
tion selector and tap the Do Action button. This makes a con-
nection to the Measurement Unit and enters the Training view
shown in Figure 34.
Figure 34 Training view
The Test Result field shows the best result made by the subject
in actual tests. The Target Result field shows the velocity the
subject should be running in the training. If you change the