York Fitness P30 Instruction Manual page 17

Using the Time in Zone (TiZ)
Time in Zone is a heart rate
controlled feature that displays
the amount of time you have
spent in your heart zone.
Typically, exercise programs
comprise a warm-up, workout for
a specified time (in a zone) and
cool down.
The TiZ feature can be used to
show the time in your zone as
you actually workout.
If you go above or below your zone,
the timer will stop until you are back
in your zone.
1.To view TiZ, press MODE until
the TiZ icon appears.
Using the Calorie Counter
The calorie counter accumulates
all the calories you have burned
while heart rate is activated.
This is done automatically.
1. To view the calories burned,
press MODE until the CAL icon
appears
2. To reset calories to zero, press
and hold ST./FWD until the display
shows zero.
Note: If you just want the calories
for your actual workout, reset
just as you begin the session.
MODE
MODE
L I G H T L I G H T
L I G H T L I G H T
ST./FWD
L I G H T L I G H T
YORK P30 HRM / 16