Table of Contents
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Table of Contents
Summary of Contents for York Fitness P30
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Page 2: Table Of Contents
HOW TO USE CALORIE COUNTER 16 16 CALORIE COUNTER AMIBIENT HEART RAGE QUICK START 17 17 USING YOUR YORK P30 HEART RATE MONITOR Determine your readiness for physical activity HEART RATE ZONE SELECTION GUIDELINES Calculating your Maximum Heart Rate Selecting the Zone... -
Page 3: How Does The York P30 Work? P30
HOW DOES THE YORK P30 WORK? Wearing the YORK P30 Parts. 1. Attach the P30 YORK P30 consists of transmitter to the elastic strap. three parts: 2. Adjust the strap length to fit The transmitter ( snugly and comfortably. SYSTEM 122 3. -
Page 4: Quick Start
QUICK START The YORK P30 has a variety of features. To set these up you will need to read the instructions. However, if you just want to see how the hear rate feature works, follow those steps: 1. Put on the transmitter. -
Page 5: Setting The Time Of Day & The Date
SETTING THE P30 HEART RATE MONITOR Setting the Time of Day & the Date 1. In the time of day screen, press and hold SELECT until the seconds flash. Note: A press of the MODE button at any stage in the setting loop takes you back to the time of day screen. - Page 6 SETTING THE P30 HEART RATE MONITOR 5. Press SELECT to move to minutes. 6. Press and release ST./FWD to increase, or SCAN to decrease the minutes. 7. Press SELECT to move to L I G H T L I G H T day of the week.
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Page 7: Setting The Alarm
SETTING THE P30 HEART RATE MONITOR Setting the Alarm 1.Press and hold SELECT to move to daily/hourly alarm. 2.Press and release ST./FWD to select the alarm from either L I G H T L I G H T hourly chime only; daily alarm only;... -
Page 8: Setting The Heart Rate Zone
SETTING THE P30 HEART RATE MONITOR Setting the Heart Rate Zone 1.Press and hold SELECT to move to the high heart zone setting. 2.Press and release ST./FWD to increase or SCAN to decrease, to set the required number. 3.Press SELECT to move to the low heart zone setting. -
Page 9: Setting The Heart Rate Recovery
SETTING THE P30 HEART RATE MONITOR Setting Heart Rate Recovery (HRR) The YORK P30 automatically measures HRR. HRR refers to the time it takes for your heart rate to drop from the preset high to the preset low recovery limit after you have finished your workout. -
Page 10: Setting The Count Down Timer
SETTING THE P30 HEART RATE MONITOR Setting the Count Down Timer Press and hold SELECT to move to countdown timer. The repeat icon will be flashing around TMR. L I G H T L I G H T The countdown timer counts down from up to 10 hours. -
Page 11: Setting The Calorie Counter
SETTING THE P30 HEART RATE MONITOR Setting the Calorie Counter The calorie counter shows the number of calories burnt during exercise, using heart rate intensity. You need to enter: Your Ambient Heart Rate (AHR) value this is your typical heart rate... -
Page 12: Using The P30 Heart Rate Monitor P30
USING THE P30 HEART RATE MONITOR Activating Heart Rate Mode The YORK P30 has five main screens: Time of Day, Stopwatch, Countdown Timer, Time in Zone and Calorie Counter. 1. Press and hold MODE in any L I G H T... -
Page 13: Out Of Zone Alarm
USING THE P30 HEART RATE MONITOR Out of Zone Alarm The out of zone alarm will sound in rhythm with your heart rate when you go above or below the zone limits. Note: To turn on the alarm, heart rate must be activated. -
Page 14: Heart Rate Recovery Alarm
USING THE P30 HEART RATE MONITOR Heart Rate Recovery Alarm The YORK P30 automatically records the amount of time it takes your heart to drop from a pre-set upper limit to a pre-set lower limit. Timing begins L I G H T... -
Page 15: Using The Countdown Timer
USING THE P30 HEART RATE MONITOR Using Countdown Timer Countdown timer can be used with or without heart rate activated. When the time has counted down to zero, an audible alarm sounds for 10 seconds. 1. Press MODE until you are in the timer screen (TMR). -
Page 16: How To Use The Scan
S E L E C T previous session. · This is stored in memory, and cleared automatically when heart rate is next switched on. S E L E C T S E L E C T YORK P30 HRM / 15... - Page 17 ST./FWD until the display shows zero. Note: If you just want the calories L I G H T L I G H T for your actual workout, reset just as you begin the session. YORK P30 HRM / 16...
- Page 18 Calorie Counter Ambient Heart Rate (AHR) Quick Set The P30 has a quick set feature, allowing you to set your AHR quickly just before you begin your workout. Calories will be counted from 5bpm above this value. L I G H T...
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Page 19: Using Your York P30 Heart Rate Monitor
The following steps will help you to get the most out of your YORK P30 heart rate monitor and to achieve your targets. Determine your readiness for physical activity Before beginning any type of exercise program consult your doctor, this is particularly IMPORTANT: if you are over 35 years of age. -
Page 20: Heart Rate Zone Selection Guidelines
ZONE 5. - Red Line - 90 to 100% of Max Heart Rate. For professional supervised athletes only. YORK P30 HRM / 19... -
Page 21: Target Zone
H E A L T H 6 - 7 0 0 % Y H E A R T Z O E 5 0 - 6 0 % H Maximum Heart Rate (MHR) = 220 - AGE YORK P30 HRM / 20... -
Page 22: Care And Maintenance
3.Check that the electrodes are moistened. HEART RATE VERY HIGH (ABOVE 200BPM) Your YORK P30 is a very sensitive piece of equipment and may be temporary affected by strong electromagnetic signals. This may cause erratic and often elevated heart rate displays. Common... -
Page 23: Technical Data
In such an event YORK shall not be liable for any damages, direct or incidental, consequential or special, arising out of or related to the use of this material or the products described herein. YORK P30 HRM / 22... - Page 24 TWN 13A430 1 4 9 6 1 0 5 6 7 1 MADE IN TAIWAN Produced under licence of the owner of the trademark...