Samsung ce104vd Owner's Instructions And Cooking Manual page 16

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Using the Healthy Cook Feature (continued)
EN
Food Serving Size Ingredients
6. Garlic Green 500 g Fish - ½ kg, Ginger - ½ inch
long, Garlic - 8 to 10 cloves,
Fish
Green Chilies - 2 to 3,
Coriander - 1 ½ cup, Onion -
1 (big), Turmeric - 1 tsp,
Dried mango powder - 1 tsp,
Cumin powder - 1 tsp,
Coriander powder - 1 tsp, Oil
- 1 tbsp.
7. Pineapple 500-550 g Canned Pineapple - ½ Cup
(Diced), Fresh Pineapple
Stir Fry Salad
Juice - ½ Cup (Blanched &
Diced), Carrot - ½ Cup
(Blanched & Diced), Zucchini
- ½ Cup (Blanched & Diced),
Baby Corns - ½ Cup
(Blanched & Diced), Beans
Sprouts - ½ Cup (Blanched
& Diced), Cabbage - ½ Cup
(shredded), Red & Yellow
Bell Pepper - ½ Cup (diced),
Spring Onion-(white part) - ½
Cup (sliced), Spring Onion
(Green part) - ½ Cup
(chopped), Oil - 2 tbsp, Soya
Sauce - 2 tsp, Red chili
flakes - 1 tsp, Powdered
Sugar - 1 tsp, Salt to taste.
8. Dry Lentils 500 g Urad Dhuli - 1/4 Cup, Water -
3/4 Cup (150 ml), Ginger
Paste - ½ tsp, Oil - ½ tbsp,
Salt to taste, Turmeric - 1/4
tsp, Red Chili Powder - 1/4
tsp, Dry Mango Powder - 1/4
tsp, Coriander powder - 1/4
tsp, Green Chili -1 slit, Fresh
coriander to garnish.
9. Bow with 400-450g Bow Pasta - 1 ½ cup
(boiled), Walnut - 1/4 cup,
walnut sauce
Butter - 2 tbsp, Basil - ½ cup,
Onion - 1 chopped, Tomato -
1, Thin Cream - 1/4 cup,
Cheddar Cheese - 4 tbsp
(grated), Milk - 1/4 cup,
Pepper - 1/4 tsp, Salt to
taste.
10. Exotic
Tomatoes
Recommendations
Grind Coriander, garlic,
green chili and onion make
a fine paste and add
turmeric, dried mango
powder, cumin powder and
coriander powder and
saute with 1 tbsp oil.
Marinate the fish for 2
hours with above
mentioned paste. Cook the
fish in a covered
microwave safe container
and serve hot.
Mix all and cook
Put all the ingredients in
microwave safe glass bowl
cover with clear foil and
make small hole to release
steam. Cook and leave for
3 minutes standing time
and serve hot.
Grind the walnuts with a
little water, in to a smooth
paste. Mix all the
ingredients in a dish and
cook and serve hot.
16
400 g Tomatoes - 4 (big), Cottage Cut the tomatoes in to two
Cheese - 1 cup (grated), equal halves horizontally
Boiled Peas - 1/4 cup, and keep aside. In a bowl
Golden corns - 1/4 cup add grated cottage cheese
(blanched), Coriander and all the ingredients and
Leaves - 1 tbsp, Mix herbs - mix well. Stuff the tomatoes
1/4 tsp, Salt to taste. with the mixture and cook
in a glass dish and serve
hot and garnish with fresh
mint leaves.