Track Back; Training Programs - Suunto AMBIT3 RUN 1.0 User Manual

2. Set the GPS timekeeping on or off with [Start Stop] and [Light
Lock]. Accept with [Next].
3. Go back to the settings with [Back Lap], or keep [Next] pressed
to exit.

3.30 Track back

With Track back, you can retrace your route at any point during an
exercise. Suunto Ambit3 Run creates temporary waypoints to guide
you back to your starting point.
To track back during exercise:
1. While you are in a sport mode that uses GPS, keep [Next] pressed
to access the options menu.
2. Press [Next] to select NAVIGATION.
3. Scroll to Track back with [Start Stop] and select with [Next].
You can now start navigating your way back the same way as
during route navigation. For more information about route
navigation, see
Track back can also be used from the logbook with exercises that
include GPS data. Follow the same procedure as in
3.23.1 Navigating a route . Scroll to Logbook instead of Routes, and
select a log to start navigating.

3.31 Training programs

You can plan individual moves or use training programs and
download them to your Suunto Ambit3 Run. With planned moves,
your Suunto Ambit3 Run guides you to reach your training targets.
Store up to 60 planned moves in your watch.
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3.23.1 Navigating a route .