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Auto weight cook programs
7 . Cook fresh vegetables 200g - 800g
To cook FRESH vegetables . Place prepared
vegetables into a shallow container on turntable .
Add 15 ml (1tbsp) water per 100g vegetables . Cover with
pierced cling film or lid. Select program (1 press of Auto
Cook pad), enter weight using the Time/Weight Dial, then
press start . Stir at beep .
8. Cook fresh fish 200g - 800g
To cook FRESH fish. Shield the thinner portions. Place in a
shallow container on turntable .
Add 15-45ml (1-3 tbsp) liquid. Cover with pierced cling film
or lid . Select program (2 presses of Auto Cook pad), enter
weight using the Time/Weight Dial, then press start . Stand
for 1 to 2 minutes before serving .
9 . Cook Jacket Potatoes 200g - 1400g
To cook jacket potatoes choose medium sized potatoes 200-
250g (7-9oz) . Wash and dry and prick with a fork several
times . Arrange around edge of turntable . Select program
(3 presses of Auto Cook pad), enter weight using the Time/
Weight Dial, then press start . Wrap in aluminium foil and
allow to stand for 5 minutes after cooking .
10 . Cook Rice 100g - 300g
For cooking rice for savoury dishes, not rice puddings . Rinse
the rice thoroughly before cooking . Use a large bowl . Add
1/2 tsp salt and 2 times boiling water to rice . Cover with a lid
or pierced cling film. Select program (4 presses of Auto Cook
pad), enter weight and press START . Stir at the beep . Allow
to stand for 5 minutes after cooking .
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