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Nordic 440 Owner's Manual

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4
440 cycle
Owner's Manual
SRS-137M

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Summary of Contents for Nordic 440

  • Page 1 440 cycle Owner's Manual SRS-137M...

  • Page 2: Explode Diagram

    Explode Diagram...

  • Page 4: Part List

    Part List NO. DESCRIPTION Q'TY NO. DESCRIPTION Q'TY BASE FRAME BEARING <6003ZZ> CHAIN COVER (L) BEARING IC1735-FT CHAIN COVER (R) WASHER od34 id30*0.8t TURNING PLATE COVER 3/8" WH NUT HAND PULSE WIRE 3/8"-26*3t NUT TRANSPORT ROLLER UNIT 3/8"-16*9t NUT SCREW #8 * 16 mm BEARING <6300ZZ>...

  • Page 5: Assembly Instruction

    Assembly Instruction 1. Fasten Front Foot (14) to the Base Frame (1) using 2 x (10), 2 x (11) and 2 x (37) as indicated. 2. Fasten Rear Foot (13) to the Base using 2 x (10), 2 x (11) and 2 x (37) as indicated.
  • Page 6 5. Attach the clamp of seat (12) to the seat slide post (30A) and tighten the seat firmly into your desired position. After assembling the seat slide post (30) at the seat post (32) with washer (57) seat post knob (65), you can move the hole of seat post to adjust your desired position.
  • Page 7 9. Insert the Right Pedal (26R) into the right arm of the Crank Assembly (27) and finger tighten in a clockwise direction until the thread is fully inserted in the crank. Insert the Left Pedal (26L) into the right arm of the Crank Assembly (27) and finger tighten in a counter-clockwise direction until the thread is fully inserted in the crank.

  • Page 8: Display Console Overview

    Manual for B31122 (16PROGRAMS) Display Console Overview: The things you should know before exercise A. Input Power Plug in the adaptor to the equipment then the computer will produce a beep sound and turn on the computer at the Manual mode. Technical data of the current adapter: 1.

  • Page 9: Functions And Features

    the ENTER key. The computer will enter the clock mode when there is no signal input or no keys be pressed after 4 minutes. You can press ENTER key to switch the clock and temperature at the clock mode or press other keys to quit the clock mode except the ENTER key.

  • Page 10: Program Introduction & Operation

    b. During the exercise mode, press the key to STOP exercise. c. During the stop mode, press the key to START exercise. 2. UP key: a. Press the key to increase the resistance during exercise mode. b. During the setting mode, press the key to increase the value of Time, Distance, Calories, Age and select Gender and Program.
  • Page 11 TIME. Press ENTER key to confirm your desired TIME. 4. The DISTANCE will flash and you can press UP or DOWN keys to setting your target DISTANCE. Press ENTER key to confirm your desired DISTANCE. 5 The CALORIES will flash and you can press UP or DOWN keys to setting your exercise CALORIES.

  • Page 12: Error Message

    4. The WEIGHT will flash and you can press UP or DOWN keys to set your WEIGHT. Press ENTER key to confirm your WEIGHT. The default WEIGHT is 70kgs or 155lbs. 5. The GENDER will flash and you can press UP or DOWN keys to select your sex. Number 1 means man and number 0 means female.
  • Page 13 LCD Workout Graphics PRESET PROGRAM PROFILES: PROGRAM 1 PROGRAM 2 PROGRAM 3 MANUAL STEPS HILL PROGRAM 4 PROGRAM 5 PROGRAM 6 ROLLING VALLEY FAT BURN PROGRAM 7 PROGRAM 8 PROGRAM 9 RAMP MOUNTAIN INTERVALS PROGRAM 10 PROGRAM 11 PROGRAM 12 RANDOM PLATEAU FARTLEK...
  • Page 14 BODY FAT TEST PROGRAMS: PROGRAM 16 BODY FAT (STOP MODE) BODY FAT (START MODE) WORKOUT MODE: a. BODY FAT PROGRAM FOR MAN Workout Time: 40 minutes Workout Time: 40 minutes Workout time: 20 minutes b. BODY FAT PROGRAMS FOR WOMAN c.

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