NB 902 User Manual page 8

5.2
Workout Mode - Healthier Lifestyle and Pedometer
Step/Distance
Tips to achieve a Healthier Lifestyle
• The below are the general guide for
achieving a healthier lifestyle:
• Take enough sleep,
• Make social connection,
• Do more exercise,
• Take a daily walk, and
• Eat balanced diet.
How to Increase Walking Steps
Time
• It is suggested that walking could
make contribution to health. Some
tips which would increase your
walking steps:
• Walk to your office by getting off
the bus earlier or park your car
farther away from your office.
• Establish a walking habit every
day.
• Walking with some soft music or
friends.
• Set up a goal (How many km
within a week) for your walking.