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NB EX2904 User Manual

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EX
2
904
User Manual
NM-707.1
www.newbalance-watch.com

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Summary of Contents for NB EX2904

  • Page 1 User Manual NM-707.1 www.newbalance-watch.com...
  • Page 2 Design of the Watch Thank you for purchasing this watch. Please read this manual thoroughly before using the watch! Stainless Steel Top Cover [HR] back sensor Light Start/Stop/Lap [EL] [S/S] Mode Reset Start/Stop/Lap [S/S] Back View of the Watch Front View of the Watch WARNING ! •...
  • Page 3 Buttons Operation Summary Mode Button [M] • Press to select one of the functional modes • In function modes: Hold to select setting display • In any setting display: Press to choose between different settings. • Press and hold the button to exit setting sequence. Start/Stop/Lap Button [S/S] •...

  • Page 4: Specifications

    Specifications Current Time Mode Heart Rate Chronograph Mode • Time System: am, pm, hour, minute, Heart Rate Measurement second • Range for chest strap: 40 to 240 bpm • Time Format: 12-hour or 24-hour format • Range for finger touch: 40 to 200 bpm •...

  • Page 5: Major Function Modes

    Major Function Modes Finger-Touch HR Measurement Display Hold [HR] Release [HR] Heart Rate Chronograph Current Time Mode Memory Mode Timer Mode Mode...
  • Page 6 Current Time Mode Current Time Mode • Current Time Mode includes two functional displays: Day of Date 1) Current Time Display week 2) Daily Alarm Display Current Time Display current • The day of week and date exhibits time on the 1st row of display. Current Time Display •...
  • Page 7 Current Time Mode - Setting Sequence Current Time Mode hold hold beep chime Second ON/OFF ON/OFF [S/S] or [R] Time Minute gender Weight format Increase / Decrease the setting by 1 hold Weight year of Hour [S/S] Unit birth or [R] scroll the setting faster...
  • Page 8 Current Time Mode - Setting Sequence To Set the Current Time Mode • To set the current time, date, and other settings, press and hold the [M] button for about 2 seconds to select the setting display (the second digits will start flashing). The Setting Sequence •...
  • Page 9 Current Time Mode - Daily Alarm Daily Alarm Display • In the Daily Alarm Display, Alarm Time (hours, minutes) appears on the 2 row of the display. Daily Alarm ON and OFF • When the Daily Alarm Indicator ' appears (which means the daily alarm is ON), Normal Time Mode the watch starts beeping at the alarm time.
  • Page 10 Current Time Mode - Setting the Daily Alarm To Set the Daily Alarm Function • In the Current Time Mode: Press and hold the [S/S] button for more than 2 seconds to enter the alarm setting display (the 'on' or 'oFF' will Current Time Mode start flashing).
  • Page 11 Heart Rate Measuring - Sensors Configurations Stainless Steel Top Cover [HR] back sensor Watch Watch Back View Front View release slot Elastic band Battery Door Soft Belt contact contact Chest Strap Chest Strap Front View Back View...
  • Page 12 Heart Rate Measuring - Precautions and Tips • In exercise or sports, your heart naturally speeds up in pumping blood to the body in accordance with your increased energy level. This watch can calculate that increase expressed as the number of beats per minute (bpm) to determine a safe target heart rate for each individual.
  • Page 13 Heart Rate Measuring - Heart Rate Zone What is Heart Rate Zone? FAT-B EMHR AROBIC HLTH (Fat (User- Some particular training/exercise (Aerobic) (Health) burnt) defined) objectives like ‘aerobics’, ‘fat burnt’ or Above Zone ‘health’ that require trainees/exercisers Upper maintaining their heart rates (exercise Limit paces) within one particular heart rate User...
  • Page 14 6.2.1 Heart Rate Measuring - Heart Rate Zone Alert Visual Audio Heart rate Indication Indication (beats per minute) ‘ ’ indicator shown ‘beep’ the upper The Above Heart Rate Zone limit ‘ ’ indicator shown NO beep sound The Desirable Heart Rate Zone the lower limit ‘beep’...
  • Page 15 6.2.2 Heart Rate Measuring - About EMHR and %EMHR percentage • During exercise or sports, your heart of estimated naturally speeds up pumping blood to the maximum body in accordance with your increased heart rate energy level. heart rate • The Heart Rate Chronograph Mode and in bpm Instant Heart Rate Mode shows the current heart rate in terms of:...
  • Page 16 Heart Rate Measuring - Finger-Touch Measurement Measuring Heart Rate by Finger-Touch Following the steps below, you can measure your heart rate by touching the sensor on the watch. (1) Make sure the sensor on the back of the watch sits firmly on your skin.
  • Page 17 Heart Rate Measuring - Wearing the chest strap How to Wear the Chest Strap • Refer to the below steps to wear the chest strap on one’s chest: 1) Extend the elastic band for allowing a loose fitting the chest strap on your chest.
  • Page 18 6.4.1 Heart Rate Measuring - Chronograph Display Measuring Heart Rate by Chest Strap • Beside Finger-Touch, users can also measure their heart rate by using chest strap. • To measure heart rate by chest strap, first, wear the chest strap following the instruction of chapter 6.4.
  • Page 19 Heart Rate Measuring - Heart Rate Chronograph Mode Heart Rate Chronograph Mode and the Sub-Function Displays • In the Heart Rate Chronograph Mode, In Zone Timer Below Zone Timer there are 8 different displays for showing the exercise information. They are: •...
  • Page 20 6.5.1 Heart Rate Measuring - Chronograph Display To Use the Chronograph Number • In 'Zero' Display, press the [S/S] Note: (flashing) button once to start the counting. This diagram illustrates When it is counting, hold the [S/S] the flow among different button to stop the counting, and functional displays only, Chronograph...
  • Page 21 6.5.2 Heart Rate Measuring - Zone Timer Display Heart Rate Zone Timer • This Watch provides 3 Heart Rate Zone Timer: In Zone Timer, Above Zone Timer EMHR and Below Zone Timer, which can count the time of user’s heart rate in or out of the Heart Rate Zone.
  • Page 22 6.5.3 Heart Rate Measuring - Calorie and Fat Display Calorie Consumption • By the calculation of calorie consumption, we can have a brief image of the quality of the exercise Calorie Burn and keeping our body fit. Heart Rate Fat Burnt acquired •...
  • Page 23 Heart Rate Measuring - Zone Setting Sequence To Set the Heart Rate Zone • In the Heart Rate Chronograph Mode: Press and hold the [M] button to enter the Zone setting display (the 1st row will start flashing). The Setting Sequence Heart Rate •...

  • Page 24: Memory Mode

    Memory Mode Memory Mode • This watch can record up to 25 Lap Times during exercise Auto Switch to be reviewed at a later time. • The Lap Time exhibits on the 1st row of display. Total Total Time • The last measured Heart Rate The Total Lap Display will exhibit on the left hand Numbers...
  • Page 25 Timer Mode - Setting Sequence To Set the Timer Mode • To set the pre-defined target time in timer mode, press and hold the [M] button for about 2 seconds (the 'Hour' digits will start flashing) Timer Mode The Setting Sequence Hold [M] Hold [M] •...
  • Page 26 Timer Mode - Using Timer To Use the Timer Mode • Once a target time has been set (for example 3 hours), press the [S/S] button once to start the countdown. The countdown time will be displayed Timer Mode continuously throughout (Finish Counting) countdown.
  • Page 27 Battery Replacement for Chest Strap • If the Chest Strap stops transmitting heart rate signal to the watch (NO heart rate reading show on the Watch), it might be due to the battery of the Chest Strap running out. Back View •...
  • Page 28 Potential Causes for NO Heart Rate Reading or Long Response Time 1) Cause: Dry Skin. Solution: Apply conductive gel or saliva thoroughly to chest area (Chest-Strap measurement) or finger (Finger-Touch measurement). Even water will help if conductive gel is not available. 2) Cause: Not firmly with user’s skin.
  • Page 29 Care and Maintenance • This watch contains electronic components. Never attempt to open the case or remove the back cover. • Avoid exposing the watch to extreme temperature, chemicals which will damage the watch. • Keep the watch away from the conditions of strong electric field and static electricity.
  • Page 30 Precautions for Straps • Exposure to water often makes a strap fragile and it may soon tear. • Don’t apply perfume or moisturizers around your wrist as the chemicals can erode the metal, leather and plastic of watch straps. • The strap’s condition will depend on the owner’s wearing habits as well as the climate of the place where the person lives.
  • Page 31 Precautions for Water Resistance All New Balance watches are designed to withstand use as indicated on the below chart. Indication Water-related use Light spray Level of Bathing, Swimming, perspiration, resistance light rain, etc 3ATM (30 meters) 5ATM (50 meters) 10ATM (100 meters) •...

  • Page 32: Precautions For Battery

    Precautions for Battery Battery Life The battery in your New Balance watch is estimated to last for 2 years. Battery Replacement If the watch is out of battery, you are recommended to go to the authorized New Balance service center for correct battery replacement in order to retain a valid warranty and avoid any damage on the water resistance function.
  • Page 33 Authorized Licensee of New Balance Athletic Shoe, Inc. New Balance and Flying NB are registered trademarks of New Balance Athletic Shoe, Inc.

This manual is also suitable for:

Ex2 904