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5.5
Workout Mode - Operation
Press
Press
[S/L]
[S]
Workout
ON
Seconds
Run
Start
Workout
Split Time 2
Split Time 1
Lap 1
[S/L]
[S/L]
Stop
Lap
Press
Time
[S/L]
Split
Time
10
Lap No.
Lap Time
Display
Stop
Workout
Split Time 3
Lap 2
Lap 3
[S/L]
[S]
How to Turn ON/OFF the Exercise Function
• Five
seconds
selected, the Heart Rate function will be
turned
ON
function hasn't been turned ON yet.
• Press [S/L] to turn on the workout.
• When workout function is turned
workout data will be updated yet.
• The Heart Rate measurement will be
STOPPED automatically if NO 'heart rate' is
detected for 5 minutes.
• Press [S/L] can make a lap record.
• As workout is finished, press [S] to turn off
the workout. Hold [R/V] to reset the current
workout and saved into recall mode.
NOTE:
1) The Chest strap/Watch MUST be worn on
the user's chest/wrist properly before heart
rate/pedometer measurement.
2) User can use the Watch without the chest
strap, then NO heart rate data will be
recorded for that exercise session.
3) When segment or lap memory is not
Time
available. The oldest segment will be
deleted automatically to spare memory.
after
Workout
automatically
but
Mode
is
workout
ON,
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