Sensor Cook Chart - Panasonic NN-SD975S Owner's Manual

Recipe
12. Frozen
Vegetables
13. Canned
Vegetables
14. White Rice
15. Brown Rice
16. Frozen Dinners
17. Pasta
18. Stew
19. Ground Meat
20. Fish Fillets
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Sensor Cook Chart

Serving/Weight
Wash thoroughly, add 1 tbsp. of water per ½ cup
of vegetables, and cover with lid or vented plastic
6 - 16 oz.
wrap. After 2 beeps, stir or rearrange. Do not salt/
(170 - 450 g)
butter until after cooking. (Not suitable for veg-
etables in butter or sauce.)
15 oz. Empty contents into microwave safe serving
(430 g) bowl. Do not cover.
Place rice with hot tap water in a microwave safe
½ - 1½ cups
casserole dish. Cover with lid or vented plastic
(110 - 335 g)
wrap. Let stand 5 to 10 minutes before serving.
½ - 1½ cups Place rice with hot tap water in a microwave safe
(110 - 335 g) casserole dish. Cover with lid or vented plastic
(maximum) wrap. Let stand 5 to 10 minutes before serving.
Follow manufacturers' directions for covering or
11 - 16 oz.
removing covers. Do not use frozen foods pack-
(300 - 450 g)
aged in foil trays. After 2 beeps, stir or rearrange.
Place 2 oz. pasta and 3 cups hot tap water in
a microwave safe 2 qt casserole, salt and oil, if
2 - 8 oz.
desired, covered with lid or vented plastic wrap.
For 4 oz. pasta use 4 cups water, for 6 oz. pasta
(55 - 220 g)
use 6 cups water in 3 qt casserole, for 8 oz. pasta
use 7 cups water.
In a 3 qt casserole dish, crumble 1 pound
(450 g) lean ground beef and stir in 2 medium on-
ions (chopped), ¼ teaspoon dried garlic pieces.
Cover with plastic wrap and cook on P10 for 6
minutes. Stir after cooking. Drain.
Add 16 oz. (450 g) pinto or red kidney beans,
4 Serv.
15 oz (425 g) stewed tomatoes (chopped),
15 oz (425 g) tomato sauce, 1 teaspoon salt and
2 to 3 tablespoons chili powder. Cover with lid,
using Stew selection. After 2 beeps, stir. Recover
and touch Start. Stir after cooking. Cover again
and let stand 7 minutes before serving.
Break apart in glass bowl or colander. Cover with
16 - 32 oz
lid or vented plastic wrap. After 2 beeps, stir. Re-
cover and touch Start. Juices should be clear.
(450 - 900 g.)
Drain.
4 - 16 oz. Arrange in a single layer. Cover with lid or vented
(110 - 450 g)
plastic wrap.
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2015/1/13 13:17:56 2015/1/13 13:17:56