Nautilus T626 Assembly Manual page 41

COMPARE:AVERAGE is automatically selected by
this program, Console uses AVG pace from
previous workout if this distance has not been
previously done.
ERFORMANCE 1:
The currently selected Category will be active on the Console, with the first Profile Program Workout within that Category
displayed. Use the Increase() or Decrease() buttons to select the desired Profile Program Workout from the Category of
yards
Workouts. At the end of the available Workouts for that Category, the More Options Guide (decrease arrow) will deactivate,
yards
ICKSTART (press and hold to customize
telling the User they have reached the end of the Category.
PERSONAL BEST:
COMPARE:BEST is automatically selected with
ogram)
mize
PERFORMANCE 1: PERFORMANCE 1:
this program, Console uses BEST pace from
previous workout if this distance has not been
QUICK GOAL
ICK GOAL
previously done.
QUICK GOAL and PACER brickyard (s):
Distance
DISTANCE, TIME, CALORIES
Time Default MAX SPEED : 3 mph
C
UICKSTART (press and hold to customize
Calories
ph
ogram)
Boot Camp:
AIN
UICK GOAL
C
1 MILE PACER
ORIE BURN (SCH): TRAIN/PACER:
Distance
5K PACER
ne. Speed is preset. COMPARE:AVERAGE is automatically selected by C
Time Default MAX SPEED : 3 mph
HEART HEALTH
10K PACER
ault MAX SPEED : 1 mph this program, Console uses AVG pace from
Calories
previous workout if this distance has not been
Endurance 1 HEALTHY- 55%, FAT BURN - 65%, AEROBIC - 75%, ANAEROBIC - 85%
previously done.
Boot Camp: Boot Camp:
Endurance 2
TRAIN/PACER:
RAIN
COMPARE:AVERAGE is automatically selected by
Performance 1
TRAIN/PACER:
1 MILE PACER
this program, Console uses AVG pace from
Performance 2
COMPARE:AVERAGE is automatically selected by
previous workout if this distance has not been
5K PACER
this program, Console uses AVG pace from
HEART HEALTH: previously done.
10K PACER
previous workout if this distance has not been
ALLENGE
Default MAX SPEED : 7 mph
Endurance 1
previously done.
1 MILE BEST
Endurance 2
WEIGHT CONTROL
5K BEST
FAT BURN 1:
Performance 1
PERSONAL BEST:
10K BEST
Slow Burn – steady pace with low intensity FAT BURN 1
COMPARE:BEST is automatically selected with
Performance 2
(low incline / low speed)
this program, Console uses BEST pace from
Default MAX SPEED : 5 mph
/INCLINE:
EIGHT CONTROL
previous workout if this distance has not been
1 mph
HALLENGE
previously done.
Fat Burn 1
PERSONAL BEST:
1 MILE BEST
Fat Burn 2
COMPARE:BEST is automatically selected with
5K BEST
PERSONAL BEST:
FAT BURN 1: FAT BURN 1:
CALORIE BURN this program, Console uses BEST pace from
ALORIE BURN (NLS):
10K BEST COMPARE:BEST is automatically selected with
Slow Burn – steady pace with low intensity Slow Burn – steady pace with low intensity
previous workout if this distance has not been
(SCH) (NLS)
se brickyard for each
(low incline / low speed) (low incline / low speed) this program, Console uses BEST pace from
previously done.
INCLINE: SPEED BURN
150 SPEED
ption) previous workout if this distance has not been
Default MAX SPEED : 5 mph Default MAX SPEED : 5 mph
FAT BURN 2:
EIGHT CONTROL
5 mph
previously done.
200 INCLINE
Fast Burn – steady pace with high intensity
ntensity
Fat Burn 1
300 BOTH
BURN (SCH): (moderate incline / moderate speed)
CUSTOM PROFILE:
Fat Burn 2
peed is preset. Default MAX SPEED : 5 mph
(will use the default
CALORIE BURN
MAX SPEED : 1 mph
brickyard from next
CALORIE BURN (NLS): CALORIE BURN (NLS):
ART HEALTH
(SCH) two Workouts) (NLS)
(use brickyard for each (use brickyard for each
Healthy 55%
Default MAX SPEED : 2 mph
option) option)
150 SPEED
CALORIE BURN (SCH):
Fat Burn 65%
DUAL BURN
Incline. Speed is preset.
200 INCLINE
CUSTOM INTERVAL:
Aerobic 75% CALORIE BURN (SCH):
Default MAX SPEED : 1 mph
300 BOTH
Incline. Speed is preset.
Anaerobic85%
HIIT/SPEED:
Default MAX SPEED : 1 mph
EART HEALTH:
EART HEALTH
efault MAX SPEED : 7 mph
TERVAL
Healthy 55%
LOW IMPACT
M UP
Fat Burn 65%
Default MAX SPEED : 7 mph
HIIT/SPEED
EART RATE TARGET:
Aerobic 75%
HEART HEALTH:
1 mph INTERVAL
HIIT+INCLINE
Default MAX SPEED : 7 mph
HIIT/SPEED: HIIT/SPEED:
Anaerobic85%
HEART HEALTH:
INTERVAL-INC (Incline)
LINE:
Default MAX SPEED : 7 mph
SPEED INTERVAL:
STOM
h
TERVAL
HR TARGET
C
LOW IMPACT
Default MAX SPEED : 7 mph
CUSTOM
HEART RATE TARGET: HEART RATE TARGET:
HIIT/SPEED
INTERVAL-SPD
OW IMPACT/INCLINE:
HIIT+INCLINE
MAX SPEED : 1 mph
INCLINE INTERVAL:
INTERVAL-INC
INE:
OW IMPACT/INCLINE:
CUSTOM PLUS
MAX SPEED : 1 mph
h
SPEED INTERVAL: SPEED INTERVAL:
C
INTERVAL-DUAL (Incline and Speed)
USTOM
Default MAX SPEED : 7 mph
WARM UP
HR TARGET C
CUSTOM PROFILE:
COOL DOWN
(will use the default
CUSTOM
SPEED + INCLINE:
brickyard from next
INTERVAL-SPD
AX SPEED : 5 mph
two Workouts)
INCLINE INTERVAL: INCLINE INTERVAL:
SPEED + INCLINE:
INTERVAL-INC
Default MAX SPEED : 9 mph
AX SPEED : 5 mph
CUSTOM PLUS
C
CUSTOM INTERVAL:
WARM UP
COOL DOWN
Default MAX SPEED : 1 mph
QUICK GOAL and PACER brickyard (s):
QUICK GOAL and PACER brickyard (s):
FAT BURN 2:
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
Default MAX SPEED : 2 mph
Default MAX SPEED : 2 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 9 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 1 mph
C
CUSTOM PROFILE:
C
(will use the default
CUSTOM PROFILE:
brickyard from next
(will use the default
two Workouts)
brickyard from next
two Workouts)
TRAIN
1 MILE PACER
5K PACER
10K PACER
Endurance 1
Endurance 2
Performance 1
Performance 2
CHALLENGE
PERFORMANCE 1:
1 MILE BEST
5K BEST
QUICKSTART (press and hold to customize
10K BEST
program)
WEIGHT CONTROL
QUICK GOAL
PERFORMANCE 1:
Fat Burn 1
QUICKSTART (press and hold to customize
Distance
Fat Burn 2
program)
Time QUICKSTART (press and hold to customize Default MAX SPEED : 3 mph
CALORIE BURN
Calories program)
(SCH) (NLS)
QUICK GOAL
150
Distance
TRAIN QUICK GOAL
200
Time
Boot Camp:
1 MILE PACER Distance
300
Calories
5K PACER Time
10K PACER Calories
HEART HEALTH
TRAIN
Endurance 1
Healthy 55%
1 MILE PACER
Endurance 2 TRAIN
Fat Burn 65%
5K PACER
Performance 1 1 MILE PACER
Boot Camp: Aerobic 75%
10K PACER
Performance 2 5K PACER
Anaerobic85%
Endurance 1
10K PACER
Endurance 2
CHALLENGE Endurance 1
INTERVAL
Performance 1
FAT BURN 2
1 MILE BEST
Endurance 2
LOW IMPACT
Performance 2
5K BEST Performance 1
HIIT/SPEED
10K BEST Performance 2
HIIT+INCLINE
CHALLENGE
FAT BURN 1:
Slow Burn – steady pace with low intensity 1 MILE BEST
WEIGHT CONTROL CHALLENGE
FAT BURN 2: FAT BURN 2:
CUSTOM (low incline / low speed)
5K BEST
Fast Burn – steady pace with high intensity Fast Burn – steady pace with high intensity
Fat Burn 1 1 MILE BEST
Default MAX SPEED : 5 mph
HR TARGET
10K BEST
(moderate incline / moderate speed) (moderate incline / moderate speed)
Fat Burn 2 5K BEST
INCLINE BURN
CUSTOM
Default MAX SPEED : 5 mph Default MAX SPEED : 5 mph
CALORIE BURN 10K BEST
INTERVAL-SPD
WEIGHT CONTROL
(SCH) (NLS)
FAT BURN 1: INTERVAL-INC Default MAX SPEED : 7 mph
Fat Burn 1
CALORIE BURN (NLS):
150 Default MAX SPEED : 2 mph WEIGHT CONTROL SPEED
Slow Burn – steady pace with low intensity
CUSTOM PLUS
(use brickyard for each Fat Burn 2
(low incline / low speed)
200 Fat Burn 1 INCLINE
WARM UP
option)
CALORIE BURN
Default MAX SPEED : 5 mph
300 Fat Burn 2 BOTH
COOL DOWN
(SCH)
CALORIE BURN
150
HEART HEALTH (SCH)
200
Default MAX SPEED : 7 mph
Healthy 55% 150
CALORIE BURN (NLS):
300
Fat Burn 65% 200
(use brickyard for each
Default MAX SPEED : 7 mph
Aerobic 75%
option) 300
HEART HEALTH
Anaerobic85%
Healthy 55%
HEART HEALTH
HIIT/SPEED:
Fat Burn 65%
INTERVAL Healthy 55%
Aerobic 75%
LOW IMPACT Fat Burn 65%
Default MAX SPEED : 7 mph
INTERVAL-SPD (Speed)
Anaerobic85%
HIIT/SPEED Aerobic 75%
HIIT+INCLINE Anaerobic85%
HEART RATE TARGET:
INTERVAL
LOW IMPACT
CUSTOM
HIIT/SPEED: INTERVAL
Default MAX SPEED : 7 mph
HIIT/SPEED
HR TARGET LOW IMPACT
SPEED INTERVAL:
HIIT+INCLINE
CUSTOM HIIT/SPEED
C
INTERVAL-SPD HIIT+INCLINE
CUSTOM
INTERVAL-INC
HEART RATE TARGET:
Default MAX SPEED : 9 mph Default MAX SPEED : 9 mph
HR TARGET
CUSTOM PLUS CUSTOM
INCLINE INTERVAL:
CUSTOM
WARM UP HR TARGET
INTERVAL-SPD
SPEED INTERVAL: C
COOL DOWN CUSTOM
INTERVAL-INC
INTERVAL-SPD
C
Default MAX SPEED : 1 mph Default MAX SPEED : 1 mph CUSTOM PLUS
INTERVAL-INC
WARM UP
CUSTOM PLUS
COOL DOWN
INCLINE INTERVAL:
WARM UP
SPEED
INCLINE
Default MAX SPEED : 3 mph
BOTH
Default MAX SPEED : 3 mph
FAT BURN 2:
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
Default MAX SPEED : 2 mph
FAT BURN 2:
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
(NLS)
SPEED
(NLS)
Default MAX SPEED : 2 mph
INCLINE
Default MAX SPEED : 7 mph
SPEED
Default MAX SPEED : 7 mph
BOTH
INCLINE
BOTH
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 9 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 1 mph
Default MAX SPEED : 9 mph
Boot Camp:
PERFORMANCE 1:
FAT BURN 1: PERFORMANCE 1:
Slow Burn – steady pace wi
PERFORMANCE 1:
(low incline / low speed)
Default MAX SPEED : 5 mph
CALORIE BURN (NLS):
(use brickyard for each
option) Boot Camp:
Boot Camp
Boot Camp
HIIT/SPEED:
FAT BURN 1:
HEART RATE TARGET:
Slow Burn – steady pace with low
(low incline / low speed)
Default MAX SPEED : 5 mph
SPEED INTERVAL:
FAT BURN 1:
C
Slow Burn – stea
FAT BURN 1:
(low incline / low
Slow Burn – stea
CALORIE BURN (NLS):
Default MAX SP
(low incline / low
(use brickyard for each INCLINE INTERVAL:
Default MAX S
Default MAX SP
option)
C
CALORIE BURN (NLS
(use brickyard for ea
CALORIE BURN (NLS
option)
(use brickyard for ea
Default MAX
option)
HIIT/SPEED:
HIIT/SPEE
HEART RATE TARGET:
HIIT/SPEE
SPEED INTERVAL:
HEART RATE TARGE
C
HEART RATE TARGE
SPEED INTERVAL:
INCLINE INTERVAL:
SPEED INTERVAL: C
C
41
C
INCLINE INTERVAL