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Life Fitness 8500 Operation Manual page 19

Stairclimber

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* This workout requires the user to wear the telemetry chest strap.

** Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the

HEART RATE HILL workout is 144. This workout targets 80 percent of the maximum, so the equation would be

(220-40)*.80=144. A 20-year-old user’s THR is 160, so the equation would be (220-20)*.80=160. A 20-year-old user’s

THR is 160, so the equation would be (220-20)*.80=160.

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