GE JET340D Use And Care Manual page 14

9
Vegetable Recipes
Stir
Fry Vegetables
Auto Cook Code 7
Approx. Cooking Time-16 min.
Makes 4 Servings
1 tablespoon oil
1 tablespoon soft butter
3 medium onions, quartered
1 small green pepper,
cut in l/4-in. wide strips
2 cups thinly-sliced cabbage
2/3 cup carrots, sliced diagonally
1/4 cup (1 bunch) sliced
green onions
1 cup broccoli flowerets
2 stalks celery, sliced diagonally
Toss vegetables with oil and butter
in 2 qt. microwave-safe casserole.
Cover. Microwave on Automatic
Cook Code 7 stirring well when
oven signals and time remaining
appears on readout. Serve
immediately.
Zucchini Casserole
Auto Cook Code-Vegetables 6
Approx. Cooking Time-14 min.
Auto Cook Code-
Casserole Mixture 5
Approx. Cooking Time-10 min.
Makes 6-8 Servings
3
cups sliced zucchini (2 medium)
3/4 cup chopped carrots
1/2 cup chopped onions
6 tablespoons butter
1/2 cup sour cream
1 (103/4-oz.) can cream
of chicken soup
2 cups herb-seasoned stuffhg mix
Place zucchini, carrots, onion and
butter in a 10 x 6 x 2-in. glass dish.
Cover with plastic wrap. Microwave
on Auto Cook Code 6 stirring well
when oven signals and time remain-
ing appears on readout.
Stir in sour cream, cream of chicken
soup and 1-1/4 cups stuffing mix.
Recover dish with plastic wrap.
Microwave on Auto Cook Code 5.
When oven signals, remove plastic
wrap and sprinkle top with remain-
ing 3/4 cup stuffing mix. Continue
cooking uncovered.
Green Rice
Auto Cook Code-Spinach 8
Approx. Defrost Time-5 min.
Auto Cook Code-Rice 5
Approx. Cook Time—14 min.
Auto Cook Code-Rice Mixture 5
Approx. Cook Time-16 min.
Makes 4-6 Servings
1 pkg. (10 oz.) frozen
chopped spinach
1/2 cup rice
1 cup water
1/4 cup butter, melted
1/4 cup finely chopped onion
1 cup milk
1 egg, beaten
1/2 teaspoon salt
1 cup shredded cheddar cheese
Remove ceramic oven tray. Place
metal oven rack with ceramic insert
in low rack position. Place box of
spinach in microwave oven and
partially cook in Auto Cook Code
8. Remove from box and drain well.
Set aside. In 2 qt. casserole place
rice and water. Cover. Microwave
at Auto Cook Code 5. To cooked
rice, add butter, onion, milk, egg,
salt, cheese and spinach. Mix well.
Cover and microwave at Auto Cook
Code 5. Rotate 1? turn when oven
signals and time remaining appears
on readout. Let stand 5 minutes
covered before serving.