Table of Contents
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Quick Links
www.weiderfitness.com
Model No. WEBE7710.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-877-992-5999
CALL TOLL-FREE:
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.weiderservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USERʼS MANUAL
Meijer.com
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Table of Contents
Related Manuals for Weider 150 L WEBE7710.0
Summary of Contents for Weider 150 L WEBE7710.0
- Page 1 Meijer.com www.weiderfitness.com USERʼS MANUAL Model No. WEBE7710.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under seat) QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.
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Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. WEIDER is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS Meijer.com WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
BEFORE YOU BEGIN Meijer.com Thank you for selecting the WEIDER 150 L UTILITY manual. To help us assist you, note the product model ® BENCH weight bench. The weight bench is designed number and serial number before contacting us. The... -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART Meijer.com See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. IMPORTANT: Some small parts may have been preattached. -
Page 6: Assembly
ASSEMBLY Meijer.com To make assembly easier, carefully read the • Place all parts in a cleared area and remove the following assembly tips: packing materials. Do not dispose of the packing materials until assembly is completed. • To hire an authorized service technician to •... - Page 7 Meijer.com 2. Attach the Rear Stabilizer (3) to the Frame (1) with two M8 x 63mm Bolts (16), two M8 Washers (20), and two M8 Locknuts (24). Do not tighten the Locknuts yet. 3. Attach a Dumbbell Tube (10) between the Rear Stabilizer (3) and the Front Stabilizer (2) with two M8 x 80mm Screws (13) and two M8 Washers (20).
- Page 8 Meijer.com 5. Attach the Backrest (7) to the Backrest Frames (5) with four M6 x 35mm Screws (15) and four M6 Washers (21). Do not tighten the Screws yet. 6. Insert the Pivot Bracket (6) into the slot in the Frame (1) as shown.
- Page 9 Meijer.com 7. Insert the Pin (9) into the Frame (1) and into an adjustment hole in the Pivot Bracket (6). Then, attach the Pin/Tether (9) to the Frame (1) with an M4 x 12mm Self-tapping Screw (17). 8. Attach the Seat (8) to the Frame (1) with two M6 x 35mm Screws (15) and two M6 Washers (21).
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Page 10: Adjustment
ADJUSTMENT Meijer.com The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 11 for important exercise information, and refer to the accompanying exercise guide to see the correct form for several exercises. Refer also to the exercise information accompanying your weight set for additional exercises. -
Page 11: Exercise Guidelines
EXERCISE GUIDELINES Meijer.com FOUR TYPES OF STRENGTH WORKOUTS workout, and the numbers of repetitions and sets to complete. Progress at your own pace and be sensitive Note: A “repetition” is one complete cycle of an exer- to your bodyʼs signals. Follow each workout with at cise, such as one sit-up. - Page 12 NOTES Meijer.com...
- Page 13 NOTES Meijer.com...
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Page 14: Part List
PART LIST—Model No. WEBE7710.0 Meijer.com R1010A Key No. Qty. Description Key No. Qty. Description Frame M8 x 63mm Bolt Front Stabilizer M4 x 12mm Self-tapping Screw Rear Stabilizer M8 x 38mm Bolt 1" x 2" Inner Cap M10 Locknut Backrest Frame M8 Washer Pivot Bracket M6 Washer... -
Page 15: Exploded Drawing
EXPLODED DRAWING—Model No. WEBE7710.0 Meijer.com R1010A... -
Page 16: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS Meijer.com To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...