Work Table; Potentiation Mode Frequency Table - Contour Core Sculpting System II Use And Care Manual

WORK TABLE

Program Level Contraction
Frequency
Endurance 1 10 Hz
Endurance 2 12 Hz
Endurance 3 15 Hz
Endurance 4 18 Hz
Endurance 5 20 Hz
Resistance 1 50 Hz
Resistance 2 55 Hz
Resistance 3 60 Hz
Resistance 4 65 Hz
Resistance 5 70 Hz
Strength 1 75 Hz
Strength 2 80 Hz
Strength 3 85 Hz
Strength 4 90 Hz
Strength 5 95 Hz
Explosive 1 100 Hz
Strength
Explosive 2 105 Hz
Strength
Explosive 3 110 Hz
Strength
Explosive 4 115 Hz
Strength
Explosive 5 120 Hz
Strength
There is a ramp up of 2 seconds prior to the contraction time and a ramp down of
1 second after the contraction. The average rest frequency is 4Hz.
Hz = # of stimulations per second
(e.g. 1 Hz = 1 stimulation/second & 50 Hz = 50 stimulations/second)
Contraction Rest Rest Work
Time Time Freq. Time
8 sec. 2 sec. 4 Hz 40 min.
9 sec. 3 sec. 4 Hz 45 min.
10 sec. 4 sec. 4 Hz 50 min.
11 sec. 5 sec. 4 Hz 55 min.
12 sec. 6 sec. 4 Hz 60 min.
7 sec. 7 sec. 5 Hz 30 min.
6 sec. 6 sec. 6 Hz 30 min.
5 sec. 5 sec. 7 Hz 30 min.
4 sec. 4 sec. 8 Hz 30 min.
3 sec. 3 sec. 9 Hz 30 min.
4 sec. 2 sec. 8 Hz 30 min.
5 sec. 3 sec. 9 Hz 30 min.
6 sec. 4 sec. 10 Hz 30 min.
7 sec. 5 sec. 11 Hz 30 min.
8 sec. 6 sec. 12 Hz 30 min.
2 sec. 28 sec. 1 Hz 30 min.
3 sec. 24 sec. 1 Hz 30 min.
4 sec. 20 sec. 1 Hz 30 min.
4 sec. 16 sec. 1 Hz 30 min.
4 sec. 10 sec. 1 Hz 30 min.
18

POTENTIATION MODE FREQUENCY TABLE

Time
Reps
Remaining Frequency during 1 Second intervals
184
4:00-3:29 1
207
3:29-3:25 5
230
3:25-2:55 1
253
2:55-2:50 2
276
2:50-2:40 1
105
2:40-2:34 3
119
138 2:34-2:24 1
163
2:24-2:15 2
199
2:15-2:05 1
199
2:05-1:57 5
163
1:57-1:47 1
138
1:47-1:39 3
119
1:39-1:29 1
105
1:29-1:20 2
54
1:20-1:10 1
59
1:10-1:00 2
1:00-0:50 1
66
0:50-0:40 3
77
0:40-0:00 1
105
1 1 1 1 1 1- for remaining time
9 6 2
1 1 1 1 1 1- for remaining time
8 14 10 4
1 1 1 1 1 1- for remaining time
8 16 18 10 5
1 1 1 1 1
4 10 19 23 19 10
1 1 1 1 1 1
11 23 33 28 15 6
1 1 1 1 1 1
9 19 37 43 28 15
1 1 1 1 1 1
6 14 34 51 48 26
1 1 1 1 1 1
4 14 31 56 61 39
1 1 1 1 1 1
9 22 50 73 60 32
1 1 1 1 1 1- for remaining time
19
4 2
1 1
2
1 1
5
1 1
11 4
1 1
17 6 3
1 1 1
13 4 2