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Oregon Scientific SE833 User Manual

Oregon scientific heart rate montior user manual.

 
Heart Rate Monitor with Speed and
Distance plus PC Connection
MODEL: SE833
USER MANUAL
CONTENTS
Introduction ................................................................... 2
Package Items ........................................................... 2
Control Buttons ............................................................. 2
Display ........................................................................... 3
Starting Your Watch (First Time) ................................. 3
Setting Up Your Watch ................................................. 3
Set User Profile .......................................................... 4
Set Watch Profile ....................................................... 5
Set Exercise Profile ................................................... 5
Wearing Chest Belt ....................................................... 8
Pairing Device ............................................................... 9
Pair With SZ909 Chest Belt (Or Other
ANT-system Chest Belts) .......................................... 9
Input Bike Wheel Size (For Bike Pod) ....................... 10
Remove Paired Device .............................................. 10
Calibrating Paired Device ............................................. 11
Calibrate By Running Or Walking .............................. 11
Calibrate By Inputting Parameter ............................... 12
Conducting Exercise .................................................... 12
Available Memory For Exercise ................................. 13
Device Search Before Exercise ................................. 14
SE833 EN 11.indd 1
Pause And Resume Exercise .................................... 14
Save Exercise Data ................................................... 15
Exceed Heart Rate Limit ............................................ 15
View Exercise Data During Exercise ......................... 15
Viewing Exercise Record ............................................. 17
View Exercise Record In Lap Record Page ............... 18
Delete Memories ........................................................ 19
Knowing Your Fitness Index ........................................ 19
Other Operation And Setting ....................................... 20
Activate Backlight ...................................................... 20
Lock / Unlock Keypad ................................................ 20
Set Alarm On / Off ..................................................... 20
Silence Alarm ............................................................ 20
Set Beep Tone On / Off ............................................. 20
Replace Battery ......................................................... 21
Install Bike Mount ...................................................... 21
Useful Reference ........................................................... 22
Target Zone ............................................................... 22
Bike Wheel Size ......................................................... 23
PC Requirements ...................................................... 24
Synchronising SE833 Watch With PC Application
Software ..................................................................... 24
Water Resistance ......................................................... 26
Specifications ................................................................ 26
Precautions ................................................................... 27
About Oregon Scientific ............................................... 28
EU-Declaration Of Conformity ..................................... 28
FCC (US) / IC (Canada) Statement ............................... 28
Declaration Of Conformity ......................................... 29
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6/1/09 10:06:43 AM

Summary of Contents

  • Page 1

    Useful Reference ... 22 Target Zone ... 22 Bike Wheel Size ... 23 Connecting With PC Application Software ... 24 PC Requirements ... 24 Synchronising SE833 Watch With PC Application Software ... 24 Water Resistance ... 26 Specifications ... 26 Precautions ... 27 About Oregon Scientific ...

  • Page 2: Introduction, Package Items, Control Buttons

    Thank you for selecting the Oregon Scientific Monitor with Speed and Distance plus PC Connection (SE833). Apart from being an advanced heart rate monitor, this watch is also designed with PC compatibility to allow users to store exercise data for analysis and fitness management.

  • Page 3: Display, Starting Your Watch (first Time), Setting Up Your Watch

    : Indicates beep tone is off : Indicates exercise timer is activated : Indicates alarm is on SE833 EN 11.indd 3 : Indicates heart rate signal is received or heart rate chest belt is paired : Indicates speed and distance signal is received or...

  • Page 4: Set User Profile

    • SET to confirm selected option 6. After your user profile is set, the screen below will be shown. SE833 EN 11.indd 4 7. You can continue setting other profiles (watch or exercise profiles) by pressing ST/LAP/+ repeatedly. press ST/LAP/+ IMPORTANT Reset the user profile if the watch will be...

  • Page 5

    You can select to set the default exercise profiles in the watch or to upload custom exercise profiles from the PC application software. SE833 EN 11.indd 5 SET EXERCISE PROFILE IN WATCH You can set the 3 default exercise profiles (Cardio, Run, Cycling) in the watch.

  • Page 6

    Rest time for each interval v Target heart rate zone (1-5) [For details, refer to “TARGET ZONE” section in this manual] v Recovery timer on/off SE833 EN 11.indd 6 to toggle on or off interval training on/off to next page...

  • Page 7

    2c If you set interval training to off, you have to set (for Run and Cycling setting only): v Exercise by distance or by time SE833 EN 11.indd 7 v Exercise distance or exercise time v Target heart rate zone (1-5) [For details, refer to “TARGET ZONE”...

  • Page 8: Wearing Chest Belt

    For more details about uploading custom exercise profiles from software to the watch, refer to “SYNCHRONISING SE833 WATCH WITH PC APPLICATION SOFTWARE” in this manual. For more details about modifying the custom exercise profiles in the software, refer to “CREATE OR MODIFY USER PROFILE / DEVICE SETTING”...

  • Page 9: Pairing Device, Pair With Sz909 Chest Belt (or Other Ant-system Chest Belts)

    PAIR WITH SZ909 CHEST BELT (OR OTHER ANT-SYSTEM CHEST BELTS) You have 2 ways to pair the watch with chest belt. SE833 EN 11.indd 9 One way is to strap the belt across your chest, and wait • until the watch displays...

  • Page 10: Input Bike Wheel Size (for Bike Pod), Remove Paired Device

    Re-adjust the position of the device. • Check the batteries. Replace them when necessary. SE833 EN 11.indd 10 NOTE If the watch is already paired with SZ909 chest belt, and you want to pair with another chest belt, you have to first delete the SZ909 chest belt before you are able to pair...

  • Page 11: Calibrating Paired Device, Calibrate By Running Or Walking

    7. The watch will conduct a device search first, as indicated by flashing flashing, then press SET to start calibration. 8. Ensure to complete walking or running the selected SE833 EN 11.indd 11 distance for calibration. Ø If calibration is successful, the watch will display Run parameter...

  • Page 12: Set Exercise Profile, Calibrate By Inputting Parameter, Conducting Exercise

    However, if without pairing, the chest belt will only receive heart rate signal. SE833 EN 11.indd 12 There are 2 options for exercise: AUTO and PROG. AUTO refers to conducting exercise without using the •...

  • Page 13: Available Memory For Exercise

    When the available lap memory is used up, AUTO and PROG screens will show SE833 EN 11.indd 13 and the watch will display the screens below if you press SET to exercise. You cannot start exercise unless you overwrite old lap memories.

  • Page 14: Device Search Before Exercise, Auto Toggle Data View During Exercise, Pause And Resume Exercise

    Setting Mode to do the setting. 1. Press MODE repeatedly to select 2. Press ST/LAP/+ repeatedly to select “SET WATCH”. 3. Press SET. SE833 EN 11.indd 14 4. Press ST/LAP/+ or -/SP repeatedly to select “SET VIEW”. 5. Press SET.

  • Page 15: Save Exercise Data, Exceed Heart Rate Limit, View Exercise Data During Exercise

    SET to toggle screens. Exercise data for AUTO exercise The diagrams below illustrate what exercise data will show during exercise when paired with different devices. SE833 EN 11.indd 15 When paired with HR chest belt (except SZ909 • chest belt) calorie...

  • Page 16

    Exercise data for PROG exercise The diagrams below illustrate what exercise data will show during exercise when using different exercise profiles. When using Cardio profile • interval heart rate SE833 EN 11.indd 16 When using Running profile • distance speed heart rate interval...

  • Page 17: Viewing Exercise Record, View Exercise Record In Summary Record

    Record page. VIEW EXERCISE RECORD IN SUMMARY RECORD PAGE The diagrams below illustrate what exercise record details will show for different exercise profiles. Press SET to toggle screens. SE833 EN 11.indd 17 For Auto • . Your watch calorie %fat burnt...

  • Page 18: View Exercise Record In Lap Record

    SE833 EN 11.indd 18 VIEW EXERCISE RECORD IN LAP RECORD PAGE The diagrams below illustrate what exercise record details will show for different exercise profiles. Press SET to toggle screens. minimum For Auto •...

  • Page 19: Delete Memories, Knowing Your Fitness Index

    SE833 EN 11.indd 19 DELETE MEMORIES You cannot select memory to delete, but have to delete all memories. minimum heart rate 1. Press MODE repeatedly to select maximum heart rate will display the number of exercise records.

  • Page 20: Other Operation And Setting, Activate Backlight, Lock / Unlock Keypad, Set Alarm On / Off

    fitness index means. FITNESS INDEX FOR MEN Fitness Index FITNESS INDEX FOR WOMEN Fitness Index SE833 EN 11.indd 20 OTHER OPERATION AND SETTING . Wait until ACTIVATE BACKLIGHT Press to turn backlight On for 5 seconds.

  • Page 21: Replace Battery, Install Bike Mount

    Remove the old battery and insert a new CR2032, 3V lithium battery. Secure the lid by screwing it back into place. SE833 EN 11.indd 21 To replace chest belt battery: Use a coin to open the battery compartment lid by turning it anticlockwise.

  • Page 22: Useful Reference, Target Zone

    3. Fix the watch onto the bike mount. USEFUL REFERENCE TARGET ZONE To help achieve maximum health benefits from your workout programme, it is important to know your: SE833 EN 11.indd 22 • Maximum Heart Rate (MHR) • Upper heart rate limit •...

  • Page 23: Bike Wheel Size

    Always warm up before exercise and select the training category that best suits your physique. Exercise regularly, 20 to 30 minutes per session, three to four times a SE833 EN 11.indd 23 week for a healthier cardiovascular system. WARNING DESCRIPTION a critical step in the process towards an efficient and safe...

  • Page 24: Connecting With Pc Application Software, Pc Requirements, Synchronising Se833 Watch With Pc Application Software

    CONNECTING WITH PC APPLICATION SOFTWARE The AD108 PC Application Software is a software designed for users in order to benefit from all features of their SE833 watch. You can use the software to upload and download data to/from your SE833 watch, and to organize and view the downloaded data on your computer.

  • Page 25

    6. The message box below will be displayed. U PLOAD DOWNLOA D SE833 EN 11.indd 25 • To upload data from the software to the SE833 watch, click • To download data from the SE833 watch to the software, click •...

  • Page 26: Water Resistance

    AD112 USB dongle NOTE Even if both the SE833 watch and the SZ909 chest belt are water-resistant, as radio signals do not carry in water, signal transmission between the watch and chest belt will still be impossible in water.

  • Page 27: Precautions

    Hot steam may cause damage to the product. Do not • wear it in steaming shower, spa or hot tub. SE833 EN 11.indd 27 The product should be rinsed thoroughly with fresh • water after being in contact with salt water.

  • Page 28: Specifications, About Oregon Scientific, Eu-declaration Of Conformity, Fcc (us) / Ic (canada) Statement

    Hereby, Oregon Scientific, declares that this Heart Rate Monitor with Speed and Distance plus PC Connection (model SE833) is in compliance with the essential requirements and other relevant provisions of Directive 1999/5/EC. A copy of the signed and dated Declaration of Conformity is available on request via our Oregon Scientific Customer Service.

  • Page 29: Declaration Of Conformity

    Name: Oregon Scientific, Inc. Address: 19861 SW 95 Oregon 97062 USA Telephone No.: 1-800-853-8883 SE833 EN 11.indd 29 declare that the product Product No.: Product Name: Manufacturer: Address: is in conformity with Part 15 of the FCC Rules. Operation is subject to the following two conditions: 1) This device may not cause harmful interference.

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