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Manuals
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NordicTrack Manuals
Treadmill
WalkFit
Owner's manual
NordicTrack WalkFit Owner's Manual
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Table of Contents
Table of Contents
Assembly
Parts List
Tools Provided
Attach the Upper-Body Exerciser
Install the Workout Monitor
Adjustable Features
Resistance
The Arm-Exerciser Poles
Elevation
Operation
Start with the Leg Motion Only
Use the Treadmill and the Upper-Body Exerciser
Fitness Program
Exercise Progression
Warm-Up
Stretching
Cool-Down
Strength Training
The Role of Thumb
Helpful Hints
Recommended Stretches
Exercises
Training Programs
Walking
Walking with an Overhand Grip
Standard Training Programs
Mature Training Programs
Maintenance
Clean Your Walkfit
Cleaning the Flywheel
Oil the Upper-Body Exerciser
Adjusting the Treadmill Tension
Lubricating the Treadmill
Customer Information
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Table of Contents
2
Parts List
3
Assembly
4
Install the Workout Monitor
5
Maintenance
6
Adjusting the Treadmill Tension
7
Customer Information
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