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NordicTrack T19.0 User Manual

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Model No. NETL19810.0
Serial No.
Write the serial number in the space
above for reference.
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
AUSTRALIA
Call: 1-800-237-173
E-mail:
australiacc@iconfitness.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
USER'S MANUAL
www.iconeurope.com

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Summary of Contents for NordicTrack NORDICTRACK T19.0

  • Page 1 Model No. NETL19810.0 USER'S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write:...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 19. Never leave the treadmill unattended while it 23. Never insert or drop any object into any is running. Always remove the key, unplug opening on the treadmill. DANGER: the power cord, and press the power switch into the off position when the treadmill is not Always unplug the power in use.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary ing this manual, please see the front cover of this man- NORDICTRACK T19.0 treadmill. The T19.0 treadmill ual. To help us assist you, note the product model ® offers an impressive selection of features designed to number and serial number before contacting us.

  • Page 6: Assembly

    ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton.
  • Page 7 1. Make sure that the power cord is unplugged. With the help of a second person, raise the front of the treadmill and insert the crossbar on the Base (103) into the cutout in the cardboard stand as shown. Have the second person hold the treadmill until assembly step 3 to prevent it from moving forward or backward.
  • Page 8 3. With the help of a second person, lower the treadmill off the cardboard stand. The stand will be used again in assembly step 10. Identify the Right Upright Sleeve (90) and the Left Upright Sleeve (89); the Upright Sleeves “Left”...
  • Page 9 5. Insert the brackets on the Handrail (110) into the Uprights (91, 92). Make sure that no wires are Console pinched. Assembly 6. Partially tighten three 3/8" x 1 1/4" Screws (2) with three 3/8" Star Washers (6) into the Right Upright (92);...
  • Page 10 7. Slide the Right Upright Sleeve (90) upward against the console assembly. Attach the Right Upright Sleeve with two #8 x 3/4" Tek Screws (24). Attach the Left Upright Sleeve (not shown) to Console the console assembly in the same way. Assembly 8.
  • Page 11 9. Remove the tie from the upper end of the Storage Latch (87). Attach the upper end of the Storage Latch to the bracket on the Frame (67) with a 3/8" x 1 3/4" Bolt (3) and a 3/8" Jam Nut (7).

  • Page 12: How To Use The Chest Heart Rate Monitor

    HOW TO USE THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR Pull the sensor away from your body a few inches and locate the two electrode areas on the inner side (the The chest heart rate monitor consists of two compo- electrode areas are covered by shallow ridges).
  • Page 13 TROUBLESHOOTING • As you walk or run on the treadmill, position your- self near the center of the walking belt. For the The instructions on the following pages explain console to display heart rate readings, the user how the heart rate monitor is used with the con- must be within armʼs length of the console.

  • Page 14: Operation And Adjustment

    OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Follow the steps below to plug in the power cord. Your treadmill features a walking belt coated with high- 1. Plug the indicated end of the power cord into the performance lubricant. IMPORTANT: Never apply sili- socket on the treadmill.
  • Page 15 CONSOLE DIAGRAM Audio Jack FEATURES OF THE CONSOLE You can also listen to your favorite workout music or audio books with the consoleʼs premium stereo sound The treadmill console offers an impressive array of system while you get in shape. features designed to make your workouts more effec- To turn on the power, see page 16.
  • Page 16 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not See HOW TO TURN ON THE POWER at the left.
  • Page 17 If you press one of the numbered 1 Step Speed • The distance that you have walked or run buttons, the walking belt will gradually change speed until it reaches the selected speed setting. • The incline level of the treadmill To select a speed setting that includes a decimal—...
  • Page 18 To reset the console, press the iFit Menu button in Before using the upper right corner of the screen. To pause the the handgrip workout, press the Pause button. To continue the heart rate mon- workout, press the Resume button or the Start but- itor, remove ton.
  • Page 19 HOW TO USE A SET-A-GOAL WORKOUT The workout will function in the same way as the manual mode (see pages 16 to 18). 1. Insert the key into the console. The workout will continue until you reach the goal See step 1 on page 16. that you set.
  • Page 20 HOW TO USE A CALORIE BURN WORKOUT OR also show the distance of your workout and the AN ALL-TERRAIN TRAILS WORKOUT number of vertical feet you will climb. In addition, the screen will show a topographic map of the trail. 1.
  • Page 21 Note: The calorie goal is an estimate of the The workout will continue in this way until the last number of calories that you will burn during the segment ends. The walking belt will then slow to a workout. The actual number of calories that stop, and a workout summary will appear on the you burn will depend on your weight.
  • Page 22 HOW TO USE THE IFIT LIVE MODE HOW TO USE THE STEREO SOUND SYSTEM The iFit Live mode enables the treadmill to communi- To play music or audio books through the consoleʼs cate with your wireless network. With the iFit Live speakers, you must connect your MP3 player, CD mode, you can download personalized workouts, cre- player, or other personal audio player to the console.
  • Page 23 HOW TO USE THE SETTINGS MODE 2b. Connect your treadmill to an encrypted wireless network. The console features a settings mode that allows you to connect your treadmill to your own wireless network To connect to your encrypted network, you will and to log in to your iFit Live account.
  • Page 24 4. Turn on or turn off the display demo mode. If necessary, press the Cancel button to exit the advanced settings screen. The console features a display demo mode, de- If you are having problems connecting, unencrypt signed to be used if the treadmill is displayed in a your network, update your console firmware (see store.
  • Page 25 HOW TO USE THE MAINTENANCE MODE IMPORTANT: Keep pets, feet, and other objects away from the treadmill while the incline is cali- brating. In an emergency, pull the key from the The console features a maintenance mode that allows console to stop the incline calibration. you to calibrate the incline and speed of the treadmill, restore factory defaults, calibrate the screen, update 4.
  • Page 26 6. Update the console firmware. HOW TO ADJUST THE CUSHIONING SYSTEM For the best results, regularly check for Remove the key from the console and unplug the firmware updates. power cord. The treadmill features a cushioning sys- tem that reduces the impact as you walk or run on the Press the Firmware Update button.

  • Page 27: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to the lowest position before you fold the treadmill. left.

  • Page 28: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following SYMPTOM: The console screen remains lit when the simple steps below. Find the symptom that you remove the key from the console applies, and follow the steps listed. If further assis- tance is needed, see the front cover of this manual.
  • Page 29 SYMPTOM: The iFit Live mode does not function Lower the treadmill (see HOW TO LOWER THE correctly TREADMILL FOR USE on page 27). Remove the four indicated #8 x 3/4" Screws (1), and remove the Motor Hood (75). a. If the iFit Live mode is not functioning correctly, make sure that the treadmill has the most current firmware available (see step 7 on page 26).
  • Page 30 SYMPTOM: The walking belt is off-center or slips b. If the walking belt slips when walked on, first re- when walked on move the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws a. If the walking belt is off-center, first remove the clockwise, 1/4 of a turn.

  • Page 31: Exercise Guidelines

    EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning any time. During the first few minutes of exercise, your exercise program, consult your physician. body uses carbohydrate calories for energy. Only after This is especially important for persons over the first few minutes of exercise does your body begin age 35 or persons with pre-existing health...

  • Page 32: Suggested Stretches

    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 33: Part List

    PART LIST Model No. NETL19810.0 R0411A Key No. Qty. Description Key No. Qty. Description #8 x 3/4" Screw Belt Guide 3/8" x 1 1/4" Screw Isolator 3/8" x 1 3/4" Bolt Reed Switch 3/8" x 2" Bolt Hood Mount 3/8" x 3 3/4" Screw Lift Arm Spacer 3/8"...
  • Page 34 Key No. Qty. Description Key No. Qty. Description Wheel Handrail Right Base Cover Handrail Grip Base Console Clamp UK Power Cord Speaker Cover Base Pad Console Wire Console Base Module Housing Console Ground Wire Motor Isolator Console Plate Audio Wire Handrail Cap –...

  • Page 35: Exploded Drawing

    EXPLODED DRAWING A Model No. NETL19810.0 R0411A...
  • Page 36 EXPLODED DRAWING B Model No. NETL19810.0 R0411A...
  • Page 37 EXPLODED DRAWING C Model No. NETL19810.0 R0411A...
  • Page 38 EXPLODED DRAWING D Model No. NETL19810.0 R0411A...
  • Page 39 EXPLODED DRAWING E Model No. NETL19810.0 R0411A...

  • Page 40: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to pro- vide the following information when contacting us: • the model number and the serial number of the product (see the front cover of this manual) •...

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