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NordicTrack User Manual

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Model No. NMTL06902
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please contact the establish-
ment where you purchased this
treadmill.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
All manuals and user guides at all-guides.com
Serial
Number
Decal
USER'S MANUAL
Visit our website at
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  • Page 1 All manuals and user guides at all-guides.com Model No. NMTL06902 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. USER'S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction.

  • Page 2: Table Of Contents

    All manuals and user guides at all-guides.com TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............3 BEFORE YOU BEGIN .

  • Page 3: Important Precautions

    All manuals and user guides at all-guides.com IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 1.5 m (5 ft.) or less in length.
  • Page 4 All manuals and user guides at all-guides.com 21. When using iFIT.com CD’s and videos, an 24. Inspect and tighten all parts of the treadmill electronic “chirping” sound will alert you regularly. when the speed and/or incline of the treadmill is about to change. Always listen for the 25.

  • Page 5: Before You Begin

    All manuals and user guides at all-guides.com BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack ® please contact the establishment where the treadmill CMX500 treadmill. The CMX500 treadmill combines was purchased. Please note the product model num- advanced technology with innovative design to help ber and serial number before calling.

  • Page 6: Assembly

    All manuals and user guides at all-guides.com ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver and rubber mallet Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
  • Page 7 All manuals and user guides at all-guides.com 4. Slide the upper end of a Handrail (85) and then the Extension Leg (103) into the right Upright (82) as shown. (Note: It may be helpful to tip the Uprights [82] forward as you insert the Extension Leg.

  • Page 8: Operation And Adjustment

    All manuals and user guides at all-guides.com OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT rent to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding Your treadmill features a walking belt coated with conductor and a grounding plug.
  • Page 9 All manuals and user guides at all-guides.com CONSOLE DIAGRAM Displays LED Track Displays Manual/Program Indicators Speed Buttons Note: If there is a thin sheet of clear plastic Clip on the face of the console, remove it. personal trainer right in your home. Using the included CAUTION: audio cable, you can connect the treadmill to your Before operating the...
  • Page 10 All manuals and user guides at all-guides.com HOW TO TURN ON THE POWER As you exercise, change the speed of the walking belt as desired by press- Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 8). ing the SPEED buttons.
  • Page 11 All manuals and user guides at all-guides.com TIME/INCLINE Measure your heart rate, if desired. display—When the man- ual mode or an iFIT.com Note: When using the pulse sensor, make sure program is selected, this that your hands are clean. The pulse sensor display will show the should also be kept clean with a damp cloth and elapsed time and the in-...
  • Page 12 All manuals and user guides at all-guides.com The program will con- HOW TO USE PERSONAL TRAINER PROGRAMS tinue in this way until the TIME/INCLINE display counts down to zero. The Insert the key into the console. walking belt will then slow to a stop.
  • Page 13 All manuals and user guides at all-guides.com HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B.
  • Page 14 All manuals and user guides at all-guides.com HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A.
  • Page 15 All manuals and user guides at all-guides.com HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B.
  • Page 16 All manuals and user guides at all-guides.com If the speed or incline settings are too high or too • Adjust the volume of your CD player or VCR. low, you can manually override the settings at any If the volume is too high or too low, the con- time by pressing the SPEED or INCLINE buttons sole may not detect the program signals on the console.
  • Page 17 All manuals and user guides at all-guides.com Return to the treadmill and stand on the foot HOW TO USE PROGRAMS DIRECTLY FROM rails. Find the clip attached to the key and slide OUR INTERNET SITE the clip onto the waistband of your clothing. When the on-screen countdown ends, the program Our new internet site at www.iFIT.com allows you to will begin and the walking belt will begin to move.
  • Page 18 All manuals and user guides at all-guides.com INFORMATION MODE/DEMO MODE An “E,” for English miles, or an “M,” for metric kilometers, will The console features an information mode that keeps appear in the SPEED/MIN- track of the total number of hours that the treadmill has MILE display.

  • Page 19: How To Fold And Move The Treadmill

    All manuals and user guides at all-guides.com HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged.

  • Page 20: Trouble-Shooting

    All manuals and user guides at all-guides.com TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please contact the establishment where this tread- mill was purchased.
  • Page 21 All manuals and user guides at all-guides.com PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 1 mm (14-gauge) cord of five feet or less in length. b.

  • Page 22: Conditioning Guidelines

    All manuals and user guides at all-guides.com CONDITIONING GUIDELINES ergy. Only after the first few minutes does your body WARNING: begin to use stored fat calories for energy. If your goal Before beginning this is to burn fat, adjust the speed and incline of the tread- or any exercise program, consult your physi- mill until your heart rate is near the lowest number in cian.

  • Page 23: Part List

    All manuals and user guides at all-guides.com PART LIST—Model No. NMTL06902 R0302A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. No. Qty. Description No. Qty. Description No. Qty. Description Motor Belt Isolator Incline Motor Plate Pulley/Flywheel/Fan...

  • Page 24: Ordering Replacement Parts

    • the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING attached in the center of this manual and the PART LIST on page 23). NordicTrack is a registered trademark of ICON Health & Fitness, Inc. Part No. 176522 R0302A...
  • Page 25 All manuals and user guides at all-guides.com EXPLODED DRAWING—Model No. NMTL06902 R0302A...
  • Page 26 All manuals and user guides at all-guides.com EXPLODED DRAWING—Model No. NMTL06902 R0302A...

This manual is also suitable for:

Cmx500

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