NordicTrack T17.5 User Manual page 24

If the speed or incline setting is too high or too low
at any time during the workout, you can manu-
ally override the setting by pressing the Speed or
Incline buttons; however, when the next seg-
ment of the workout begins, the treadmill will
automatically adjust to the speed and incline
settings for the next segment.
To stop the workout at any time, press the Stop
button. The time will begin to flash in the display.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at 2 Km/H. When the next segment
of the workout begins, the treadmill will automati-
cally adjust to the speed and incline settings for the
next segment.
4. Follow your progress with the displays.
See step 5 on page 22. If you select an onboard
workout, the display will show the time remaining
instead of the elapsed time.
5. Measure your heart rate if desired.
See step 6 on page 22.
6. Turn on the fan if desired.
See step 7 on page 23.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 23.
HOW TO USE A SET-A-GOAL WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 21.
2. Select a set-a-goal workout.
To select a set-a-goal workout, first press the
Set A Goal button on the console. Next, to select
a calorie, time, or distance workout, press the
increase and decrease buttons next to the Enter
button and then press the Enter button. To select a
goal, press the increase and decrease buttons next
to the Enter button.
To select the speed and incline for the workout,
press the Speed and Incline buttons The screen
will show the duration and distance of the workout,
and the approximate number of calories you will
burn during the workout.
3. Start the workout.
Press the Start button to start the workout. A
moment after you press the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
The workout will function in the same way as the
manual mode (see page 21).The workout will
continue until you reach the goal that you set. The
walking belt will then slow to a stop.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on various factors such as
your weight.
4. Follow your progress with the displays.
See step 5 on page 22.
5. Measure your heart rate if desired.
See step 6 on page 22.
6. Turn on the fan if desired.
See step 7 on page 23.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 23.
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