Life Fitness T30/T35 User Manual page 34

45-M C -T
INUTE ROSS
Cross-training is a complete, varied workout designed to reduce the risk of stress-related injuries that can result from workouts limited
to one, repetitive activity. Competitive athletes use cross-training to keep their bodies in premier condition between seasons or events,
as well as to prepare for competition. The workout alternates between user-selected walk and jog speeds, beginning with a walk-
speed interval. The chart below lists the maximum and minimum speed and incline changes. The program concludes with a five-
minute cool-down.
• After entering weight during the setup, use either the SPEED or INCLINE ARROW keys to select a maximum walk speed, between
2.0 and 4.5 MPH (3.2 and 7.2 KPH), and press ENTER.
• Use either the SPEED or INCLINE keys to select a maximum jog speed, between 4.0 and 7.0 MPH (6.4 and 11.2 KPH), and press
ENTER.
• After selecting maximum walk and jog speeds, select a level, using the ARROW keys, and press ENTER.
The speed and level can be changed at any time during the workout; however, manual changes in speed are overridden by those
scheduled in the program.
Time (minutes)
5.0
10.0
20.0
25.0
35.0
40.0
45.0
Percent incline changes are lower at lower levels and higher at higher levels.
(T3-5 O )
RAIN NLY
45-Minute Cross-Train Program
Speed
Change (MPH/KPH)
Jog
Walk
Jog
Walk
Jog
Walk
Cool-down
Incline
Time (minutes) Change (%) based on level
5.0
10.0
15.0
20.0
25.0
30.0
35.0
40.0
-0.9 to -9.5
+0.5 to +3.1
+0.4 to +6.4
-0.9 to -9.5
+0.6 to +3.1
+0.3 to +6.4
-0.9 to -9.5
+0.6 to +3.1
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