Life Fitness T30/T35 User Manual page 32

30-M W (T3-5 O
INUTE ALK
This workout is ideal for beginning exercisers or regular walkers. At the start of the program, the treadmill runs for five
minutes at 1 MPH below the selected speed. Afterward, the program automatically adjusts the speed in .5 MPH incre-
ments, and changes the incline percentage as seen in the table below. The program concludes with a five-minute cool-
down.
• After selecting the 30-MINUTE WALK program and entering the weight, use either the SPEED or INCLINE keys to
select a maximum speed between 2.0 and 4.5 MPH (3.2 and 7.2 KPH), and press ENTER.
After selecting a maximum speed, choose an effort level, using the ARROW keys, and press ENTER.
•
The speed and level can be changed at any time during the workout; however, manual changes in speed are overridden
by those scheduled in the program.
Speed
Time (minutes)
5.0
10.0
20.0
25.0
30.0
Percent incline changes are lower at lower levels and higher at higher levels.
)
NLY
30-Minute Walk Program
Change (MPH/KPH)
+0.5 / +0.81
+0.5 / +0.81
-0.5 / -0.81
-0.5 / -0.81
Cool-down begins;
decrease varies with
speed selected
Incline
Time (minutes) Change (%) based on level
7.5
12.5
22.5
27.5
+0.1 to +1.6
+0.1 to +1.5
-0.1 to -1.5
-0.1 to -1.6
31