The Polar ® Heart Rate Chest Strap; The Workouts; Workout Overviews - Life Fitness T30/T35 User Manual

4
T W
HE ORKOUTS
4.1 W O
ORKOUT VERVIEWS
The following workouts are pre-programmed for the Life Fitness Treadmill.
GO SYSTEM-QUICK START is the fastest way to begin exercising, and it bypasses the steps involved in selecting a
specific workout program. Press the WALK, JOG, or RUN key to begin a MANUAL workout at a preset speed.
HILL is an interval training workout. Intervals are periods of intense aerobic exercise separated by regular periods of
lower-intensity exercise.
RANDOM is an interval training workout of constantly changing intensity levels that occur in no regular pattern or pro-
gression.
MANUAL is a workout in which the intensity level does not change automatically.
EZ INCLINE is an incline-based workout. The gradual changes in elevation are extremely subtle, lowering perceived
exertion.
TM
SPORT TRAINING simulates outdoor conditions that a runner would experience.
TM
5K SPORT TRAINING
for a 5-kilometer (3.1-mile), race.
TM
10K SPORT TRAINING
ing for a 10-kilometer, (6.2-mile), race.
FAT BURN is a low-intensity workout for burning the body's fat reserves. The user must wear a heart rate chest strap.
The workout program automaticaly adjusts the intensity level, based on the actual heart rate, to maintain the recom-
mended rate at 65 percent of the theoretical maximum†.
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simulates an actual terrain with varying incline levels. It is designed to assist runners in training
simulates an actual terrain with varying incline levels. It is designed to assist runners in train-