Life Fitness 95Ci Operation Manual page 14

P MESSAGE CENTER: This window displays step-by-step instructions for setting up a work-
out. During a workout, it displays statistics about the progress of the workout:
• Heart Rate: the detected heart rate if the user is wearing the Polar heart rate chest strap
or grasping the Lifepulse system sensors.
• Distance: the total distance traveled.
• RPM (Revolutions Per Minute): the pedaling speed or rate.
• Calories: the number of calories burned since beginning the workout.
If programmed to do so, the MESSAGE CENTER displays other values each time the intensity
level changes during the workout:
• Calories per Hour: the rate of calories burned per hour.
OR
• Watts: effort level in Watts. The Watt is a unit of power output or the expression of the
mechanical rate of work.
• METs: effort level in METs. The MET is an expression of the rate of work for the human
body at rest, or a metabolic equivalent; one MET is approximately equal to the metabo-
lism of a person at rest.
See Section 5, titled Optional Settings for information about enabling the MESSAGE CENTER to
display these additional settings.
Q LEVEL/TIME WINDOW: This window displays the programmed intensity level and the time
elapsed since the start of the program.
R BIKE MODE: Press this key to activate the Bike workout mode in which the rate of calories
burned and the total distance travelled increase automatically as the user increases the
pedaling speed.
S CONSTANT CAL./HOUR: Press this key to activate this alternate workout mode, which
enables a user to maintain a consistent rate of calories burned per hour.
For more information about Bike Mode and Constant Calories Per Hour Mode, see the topic
Selecting a Workout Mode in Section 4.2, titled, the Using the Workouts.
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