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Life Fitness Manuals
Exercise Bike
Lifecycle 3500 Series
Fitness manual & operation manual
Life Fitness LifeCycle 3500 Fitness Manual & Operation Manual
Life fitness exercise bike user manual
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Also See for LifeCycle 3500
:
Service manual
(52 pages)
,
Manual
(40 pages)
,
Operation manual
(30 pages)
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Table Of Contents
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Contents
Table of Contents
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Table of Contents
Table of Contents
Bike Assembly Instructions
How to Level the Bike
How to Level the Lifecycle Trainer
Electrical Instructions
Electrical Connection
Electrical Requirements
How to Adjust the Seat Height
Correct Seat Height Adjustment
How to Adjust the Footstraps
How to Use the Display Console
Message Window
Program Profile Window
Function Keys
Optional Features
Start-Enter
Zone Training
Simplified Operating Instructions & Program Selections
Hill Diagram
For Fat Loss Training
For Cardiorespiratory Training
Random
Manual
Heart Rate
Race
Fit Test
Fit Test Tips
Your Resting Heart Rate
Relative Fitness Classification for Men
Relative Fitness Classification for Women
Chest Strap Instruction
Heart Rate Monitor Receiver Installation
How to Develop Your Personal Exercise Plan
Planning Your Aerobic Workout
FIT Guidelines
How to Exercise Effectively
Calculating Your Training Heart Rate Range (Target Zone)
Training Zone Chart
Checking Your Heart Rate
Warming up and Cooling down
Proper Stretching Techniques
Stretching Exercises
Tips for Good Stretching Results
How to Choose the Correct Workout Intensity
Lifecycle Hill Simulation and Miles Traveled
How to Care for Your Lifecycle Aerobic Trainer
How to Solve Operating Problems
No Power
Hard to Pedal
Specifications
Training Heart Rate Range for Fat Loses/Cardio Respiratory Improvement
Weight Conversion
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1
Table of Contents
2
Bike Assembly Instructions
3
Electrical Instructions
4
Electrical Connection
5
How to Use the Display Console
6
No Power
7
How to Solve Operating Problems
8
Specifications
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See also:
Service Manual
,
Operating Manual
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