NordicTrack T 23.0 NETL17814.0 User Manual page 24

6. Measure your heart rate if desired.
Note: If you use the handgrip heart rate moni-
tor and the chest heart rate monitor at the same
time, the console will not display your heart
rate accurately. For information about the chest
heart rate monitor, see page 18.
Before using
the handgrip
heart rate moni-
tor, remove the
sheets of plastic
from the metal
contacts. In addi-
tion, make sure
that your hands
are clean.
To measure your heart rate, stand on the foot
rails and hold the contacts with your palms for
approximately ten seconds; avoid moving your
hands. When your pulse is detected, your heart
rate will be shown. For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.
7. Turn on the fan if desired.
The fan features multiple speed settings and an
auto mode. When the auto mode is selected, the
speed of the fan will automatically increase and
decrease as the speed of the walking belt increases
and decreases.
Press the fan buttons repeatedly
to select a fan speed or to turn on
or turn off the fan.
Contacts
24
8. When you are finished exercising, remove the
key from the console.
Step onto the walking platform and touch the home
button or the back button on the screen or press
the Stop button on the console. A workout sum-
mary will appear on the screen. After you view
the workout summary, touch the Finish button to
return to the main menu. You may also be able to
either save or publish your results using one of the
options on the screen. Then, adjust the incline
of the treadmill to zero. The incline must be at
zero or you may damage the treadmill when
you fold it to the storage position. Next, remove
the key from the console and put it in a secure
place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill's electrical components may
wear prematurely.
HOW TO USE AN ONBOARD WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 21.
2. Select an onboard workout.
To select an onboard workout, press the Calorie
button, the Intensity button, the Speed button, or
the Incline button on the console. Note: You can
also touch the runner button on the screen to select
the Workouts menu.
Then, select the desired workout. The screen will
show the name, duration, and distance of the work-
out. The screen will also show the approximate
number of calories you will burn during the workout
and a profile of the incline settings of the workout.