Summary of Contents for NordicTrack C 2300 NCTL12940
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1-888-936-4266 Mon.–Fri. 8h00 until 18h30 EST (excluding holidays). CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER’S MANUAL Visit our website at www.nordictrack.com...
2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least 2 m (8ft.) of clearance behind it and 0.5 m (2 ft.) on each side. Do not place the tread- mill on any surface that blocks air openings.
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20. Do not change the incline of the treadmill by placing objects under the treadmill. 21. When folding or moving the treadmill, make sure that the storage latch is fully closed. 22. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.
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The decals shown have been placed on your treadmill and on the aromatherapy bot- tle. If a decal is missing or illegible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on page 35). Apply the decal in the location shown. Note: The decals may not be...
BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack C2300 treadmill. The C2300 treadmill combines ad- vanced technology with innovative design to help you get the most from your exercise program in the conve- nience of your home. And when you’re not exercising, the unique C2300 treadmill can be folded up, requiring less than half the floor space of other treadmills.
This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
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Handrail Bushings are flush against the right Upright, with the thicker sides facing the center of the treadmill, as shown in the inset drawing. Next, lift the console assembly and the Handrail (118) slightly and align the 4 1/2” Bolts (78) with the holes in the Handrail.
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(124). Firmly tighten the Bolts. 7. Make sure that all parts are properly tightened be- fore you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 30). To protect the floor or carpet from damage, place a mat under the treadmill.
(see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call 1-888-936- 4266 and order part number 146148. Use only a single-outlet surge suppressor that is CUL 1449 listed as a transient voltage surge sup- pressor (TVSS).
When the manual mode is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in handgrip pulse sensor.
Attach the clip to the waistband of your clothes. Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 11), and slide the clip onto the waistband of your clothes.
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Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline buttons. Each time a button is pressed, the incline will change by 0.5%. To change the incline setting quickly, press the 1-step Incline buttons.
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Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest level. The incline must be at the lowest level when the treadmill is raised to the storage position or the treadmill will be damaged.
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Step onto the foot rails and make sure that the in- cline of the treadmill is at the lowest level. The in- cline must be at the lowest level when the treadmill is raised to the storage position. Next, remove the key from the console and put it in a se- cure place.
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Speed and Incline buttons. Every few times a Speed button is pressed, an addi- tional indicator will light or darken in the Current Segment column.
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If the speed and/or incline of the treadmill is about to change, the Speed/Pace dis- play and/or the Incline/Heart Rate display will flash to alert you, and three tones will sound.
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Follow your progress with the displays. See step 5 on page 13. Measure your heart rate if desired. See step 6 on page 14. Turn on the fans if desired. See step 7 on page 14. When you are finished exercising, remove the key.
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The program will continue until no time remains in the program.
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B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your CD player.
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B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the LINE OUT jack on your stereo.
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CONNECT YOUR HOME STEREO on page 21. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the AUDIO OUT jack on your VCR.
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Stop button or remove the key and go to step 1 on page 22. Note: If the speed or incline of the treadmill does not change when a “chirp” is heard: • Make sure that the iFIT.com indicator is lit and that the Time/Pace display is not flashing.
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HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 20. In addition, you must have an internet connection and an internet service provider.
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If a “d” appears in the display, the console is in the “demo” mode. This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the...
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4” stereo speakers. The stand even incorporates a CleanAire ionizer that keeps airborne contaminants to a minimum in your exercise room. Visit www.NordicTrack.com or call 1-888-936- 4266 for more information or to order.
2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the treadmill until the latch pin is aligned with the indicated hole in the side of the treadmill.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the latch knob.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-888-936-4266, Monday through Friday, 8h00 until 18h30 eastern time (excluding holidays).
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SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re- move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline.
For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular sys- tem, your exercise must be “aerobic”.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
PART LIST—Model No. NCTL12940 To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Foot Rail Insert Foot Rail Front Belly Pan Screw/Foot Screw Left Foot Rail Cap Frame Pivot Bolt Frame Pivot Spacer Magnet Front Roller/Pulley...
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Key No. Qty. Description Motor Washer Extension Leg Extension Cap Incline Warning Decal Right Foam Trim 106* Extension Leg Assembly Book Holder Power Cord Grommet Frame Left Rear Foam Trim Roller Star Washer Spring Plate Left Front Foam Trim Left Cup Holder Right Cup Holder Right Fan Housing Handrail w/Foam...
• the MODEL NUMBER OF THE PRODUCT (NCTL12940) • the NAME OF THE PRODUCT (NordicTrack • the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 33 and 34 and the EXPLODED DRAWING attached in the center of this manual) ®...
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EXPLODED DRAWING—Model No. NCTL12940 R0604A To identify the parts shown on this exploded drawing, see the PART LIST on pages 33 and 34 of the USER’S MANUAL.