NordicTrack T 23.0 NETL17814.0 User Manual
  1. Manuals
  2. Brands
  3. NordicTrack Manuals
  4. Treadmill
  5. T 23.0 NETL17814.0
  6. User manual
NordicTrack T 23.0 NETL17814.0 User Manual

NordicTrack T 23.0 NETL17814.0 User Manual

Hide thumbs
Table of Contents

Advertisement

Quick Links

Download this manual
Model No. NETL17814.0
Serial No.
USER'S MANUAL
Write the serial number in the space
above for reference.
Serial Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
www.iconeurope.com

Advertisement

Table of Contents
loading

Related Manuals for NordicTrack T 23.0 NETL17814.0

Summary of Contents for NordicTrack T 23.0 NETL17814.0

  • Page 1 Model No. NETL17814.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 1D, The Gateway Fryers Way, Silkwood Park OSSETT...

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decals may not be shown at actual size. 305284 NORDICTRACK is a registered trademark of ICON Health & Fitness, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
  • Page 4 20. The heart rate monitor is not a medical 24. Do not change the incline of the treadmill by device. Various factors, including the user’s placing objects under the treadmill. movement, may affect the accuracy of heart rate readings. The heart rate monitor is 25.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the front cover of this NORDICTRACK T 23.0 treadmill. The T 23.0 treadmill manual. To help us assist you, please note the product ® offers an impressive selection of features designed model number and serial number before contacting us.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.

  • Page 7: Assembly

    ASSEMBLY • Assembly requires two persons. • To identify small parts, see page 6. • Place all parts in a cleared area and remove the • Assembly requires the following tools: packing materials. Do not dispose of the packing materials until you finish all assembly steps. the included hex key •...
  • Page 8 2. Make sure that the power cord is unplugged. Wire Press the two Base Caps (74) into the Base (94), if they are not already in the Base. Identify the Right Upright (90). Remove and discard the indicated screw (A), if one is pre- installed.
  • Page 9 4. Insert a Wheel Spacer (63) into a Front Wheel (62). Hold the Front Wheel inside the bottom of the Right Upright (90), and insert a 3/8" x 4" Screw (7) with a 3/8" Star Washer (13) into the Right Upright and the Front Wheel. Repeat this step on the other side of the treadmill.

  • Page 10: Screws (4

    6. Remove and save the four indicated 5/16" x 3/4" Screws (4). Identify the Left and Right Base Covers (82, 83). Slide the Left Base Cover onto the Left Upright (89), and slide the Right Base Cover onto the Right Upright (90). Do not press the Base Covers into place yet.
  • Page 11 8. Set the console assembly face down on a soft surface to avoid scratching the console assem- Console bly. Remove and discard the two indicated Assembly screws (D). Then, lift off the Pulse Crossbar (93). 9. IMPORTANT: To avoid damaging the Pulse Crossbar (93), do not use power tools and do not overtighten the #10 x 3/4"...
  • Page 12 10. With the help of a second person, hold the con- sole assembly near the Right Handrail (87). Console See the inset drawing. Connect the Upright Assembly Wire (81) to the console wire. The connectors should slide together easily and snap into place.
  • Page 13 12. Slide the Left Handrail Cover (79) onto the Left Handrail (86), and slide the Right Handrail Cover (88) onto the Right Handrail (87). Attach the Handrail Covers with two #8 x 1/2" Screws (1). 13. Hold the Left Upright Cover (84) against the console assembly.

  • Page 14: Screws (4

    14. Attach the Left and Right Trays (36, 27) to the console assembly with four #8 x 1/2" Screws (1). Console Assembly 15. Carefully slide the Upright Crossbar (41) between the Uprights (89, 90). Attach the Upright Crossbar with the four 5/16" x 3/4" Screws (4) that you removed in step 6 and four 5/16"...

  • Page 15: Screws (4

    16. Attach the Tray (73) to the Upright Crossbar (41) with four #8 x 3/4" Screws (2). Start all four Screws, and then tighten them. 17. Note: If assembled on a smooth surface, the treadmill may roll forward during this step. Brackets Raise the Frame (56) to the upright position.
  • Page 16 18. Orient the Storage Latch (53) so that the decal is facing away from the treadmill as shown. Attach the lower end of the Storage Latch (53) to the bracket on the Base (94) with a 5/16" x 1 3/4" Bolt (6) and a 5/16"...
  • Page 17 20. Tighten the six 3/8" x 4" Screws (7). Then, press the Left and Right Base Covers (82, 83) into place. 21. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic.

  • Page 18: The Chest Heart Rate Monitor

    THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR • Do not expose the heart rate monitor to direct sun- light for extended periods of time; do not expose it to The heart rate temperatures above 122° F (50° C) or below 14° F monitor consists of (-10°...

  • Page 19: How To Use The Treadmill

    HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should malfunc- 1. Plug the indicated end of the power cord into the tion or break down, earthing provides a path of least socket on the treadmill.
  • Page 20 CONSOLE DIAGRAM FEATURES OF THE CONSOLE As you exercise, the console will display instant exer- cise feedback. You can also measure your heart rate The treadmill console offers an impressive array of using the handgrip heart rate monitor or the chest heart features designed to make your workouts more effec- rate monitor.
  • Page 21 HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN IMPORTANT: If the treadmill has been exposed to The console features a tablet with a full-color touch cold temperatures, allow it to warm to room tem- screen. The following information will help you become perature before you turn on the power.
  • Page 22 HOW TO SET UP THE CONSOLE To use the manual mode, see page 22. To use an onboard workout, see page 24. To use a set-a-goal Before using the treadmill for the first time, set up the workout, see page 26. To use a pulse workout, see page 26.
  • Page 23 3. Start the walking belt and adjust the speed. As you walk or run on the treadmill, the screen can show the following workout information: Touch the Start button on the screen or press the Start button on the console to start the walking •...
  • Page 24 6. Measure your heart rate if desired. 8. When you are finished exercising, remove the key from the console. Note: If you use the handgrip heart rate moni- tor and the chest heart rate monitor at the same Step onto the walking platform and touch the home time, the console will not display your heart button or the back button on the screen or press rate accurately.
  • Page 25 3. Start the workout. can then manually control the incline (see step 4 on page 23). To return to the programmed speed Touch the Start Workout button to start the work- and/or incline settings of the workout, touch the out. A moment after you touch the button, the Follow Workout button.
  • Page 26 HOW TO USE A SET-A-GOAL WORKOUT Note: The calorie goal is an estimate of the number of calories that you will burn during the 1. Insert the key into the console. workout. The actual number of calories that you burn will depend on various factors such as your weight.
  • Page 27 4. Enter your maximum heart rate. 3. Log in to your iFit account. Touch the increase and decrease buttons to enter If you have not already done so, touch the Login your maximum heart rate. You can also adjust the button to log in to your iFit account.
  • Page 28 5. Start the workout. HOW TO USE THE EQUIPMENT SETTINGS MODE See step 3 on page 25. 1. Select the settings main menu. During some workouts, an audio coach may guide Insert the key into the console you through your workout. (see HOW TO TURN ON THE POWER on page 21).
  • Page 29 6. Select an update time. 10. Enable or disable the key. To select a time for automatic console updates, Note: This feature may not be enabled on your touch the Update Time button and select the treadmill. desired time. Then, touch the back button on the screen.
  • Page 30 13. Exit the equipment settings mode. seconds, and then press the power switch into the reset position. Note: It may take a few minutes for To exit the equipment settings mode, touch the the console to be ready for use. back button on the screen.
  • Page 31 HOW TO USE THE WIRELESS NETWORK MODE When a list of networks appears, touch the desired network. Note: You will need to know your network The console features a wireless network mode that name (SSID). If your network has a password, you allows you to set up a wireless network connection.
  • Page 32 HOW TO USE THE SOUND SYSTEM To enter a different web address in the URL bar, first slide your finger down the screen to view the URL bar, To play music or audio books through the console’s if necessary. Then, touch the URL bar, use the key- speakers, you must connect your MP3 player, CD board to enter the address, and touch the Go button.

  • Page 33: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to zero before you fold the treadmill. Then, remove left.

  • Page 34: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE SYMPTOM: The power turns off during use Regularly clean the treadmill and keep the walking a. Check the power switch (see drawing c at the left). belt clean and dry. First, press the power switch into If the switch has tripped, wait for five minutes and the off position and unplug the power cord.
  • Page 35 SYMPTOM: The walking belt slows when walked on Locate the Reed Switch (52) and the Magnet (50) on the left side of the Pulley (49). Turn the Pulley until the Magnet is aligned with the Reed Switch. a. If an extension cord is needed, use only a 3-conduc- Make sure that the gap between the Magnet tor, 14-gauge (1 mm ) cord that is no longer than 5...
  • Page 36 SYMPTOM: The walking belt is not centered SYMPTOM: The walking belt slips when walked on between the foot rails a. First, remove the key and UNPLUG THE POWER IMPORTANT: If the walking belt rubs against the CORD. Using the hex key, turn both idler roller foot rails, the walking belt may become damaged.

  • Page 37: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 38: Part List

    PART LIST Model No. NETL17814.0 R0514A Key No. Qty. Description Key No. Qty. Description #8 x 1/2" Screw Reed Switch Clip #8 x 3/4" Screw Reed Switch 5/16" x 2 1/4" Bolt Storage Latch 5/16" x 3/4" Screw Drive Motor #10 Star Washer Motor Belt 5/16"...
  • Page 39 Key No. Qty. Description Key No. Qty. Description Hood Post #8 x 3/4" Machine Screw Console Clamp Right Foot Pad #8 Star Washer Left Foot Pad Receptacle Left Frame Cover Grounding Bracket Right Frame Cover #8 Nut Electronics Bracket Filter Base Pad Heart Rate Monitor Motor Isolator...

  • Page 40: Exploded Drawing

    EXPLODED DRAWING A Model No. NETL17814.0 R0514A...
  • Page 41 EXPLODED DRAWING B Model No. NETL17814.0 R0514A...
  • Page 42 EXPLODED DRAWING C Model No. NETL17814.0 R0514A...
  • Page 43 EXPLODED DRAWING D Model No. NETL17814.0 R0514A...

  • Page 44: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

Table of Contents