NordicTrack T 23.0 NETL17814.0 User Manual page 23

3. Start the walking belt and adjust the speed.
Touch the Start button on the screen or press the
Start button on the console to start the walking
belt. You can also press the Manual button on the
console and then touch the Resume button on the
screen. The walking belt will begin to move at 2
Km/H. As you exercise, change the speed of the
walking belt as desired by pressing the Speed
increase and decrease buttons. Each time you
press one of the buttons, the speed setting will
change by 0.1 Km/H; if you hold down the button,
the speed setting will change more quickly.
If you press one of the numbered 1 Step Speed
buttons, the walking belt will gradually change
speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button.
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of the
numbered 1 Step Incline buttons. Each time you
press one of the buttons, the incline will gradually
change until it reaches the selected incline setting.
Note: The first time you adjust the incline, you must
first calibrate the incline system (see step 4 on
page 30).
5. Monitor your progress.
The console
offers several
display modes.
The display
mode that
you select will
determine which
workout informa-
tion is shown. To select the desired display mode,
simply flick or slide the screen. You can also view
additional information by touching the red boxes on
the screen.
As you walk or run on the treadmill, the screen can
show the following workout information:
• The incline level of the treadmill
• The time elapsed
• The time left (Note: The manual mode does not
have a time left countdown.)
• The approximate number of calories you have
burned
• The approximate number of calories you are
burning per hour
• The distance that you have walked or run
• The number of vertical meters that you have
climbed
• The speed of the walking belt
• A track representing 400 m (1/4 mile)
• Your pace in minutes per mile
• Your current lap number
• Your heart rate (see step 6)
If desired, adjust the
volume by pressing the
volume increase and
decrease buttons on the
console.
To pause the workout, touch one of the menu but-
tons or press the Stop button on the console. To
continue the workout, touch the Resume button or
the Start button. To end the workout, touch the End
Workout button.
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