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UICKSTART (press and hold to customize
ICKSTART (press and hold to customize
PERSONAL BEST:
ogram)
COMPARE:BEST is automatically selected with
ogram)
PERFORMANCE 1:
this program, Console uses BEST pace from
UICK GOAL
previous workout if this distance has not been
C
QUICK GOAL
ICK GOAL
Distance
previously done.
QUICK GOAL and PACER brickyard (s):
Distance
C
DISTANCE, TIME, CALORIES
Time
Default MAX SPEED : 3 mph
Time
Default MAX SPEED : 3 mph
C
Calories
Calories
TRAIN/PACER:
RAIN
Boot Camp:
COMPARE:AVERAGE is automatically selected by
AIN
TRAIN/PACER:
1 MILE PACER
this program, Console uses AVG pace from
1 MILE PACER
COMPARE:AVERAGE is automatically selected by
5K PACER
previous workout if this distance has not been
ORIE BURN (SCH):
TRAIN/PACER:
this program, Console uses AVG pace from
5K PACER
previously done.
ne. Speed is preset.
COMPARE:AVERAGE is automatically selected by
10K PACER
previous workout if this distance has not been
HEART HEALTH
10K PACER
ault MAX SPEED : 1 mph
this program, Console uses AVG pace from
Endurance 1
previously done.
previous workout if this distance has not been
Endurance 1
HEALTHY- 55%, FAT BURN - 65%, AEROBIC - 75%, ANAEROBIC - 85%
Endurance 2
previously done.
Boot Camp:
Endurance 2
Performance 1
Performance 1
Performance 2
Performance 2
HALLENGE
HEART HEALTH:
ALLENGE
Default MAX SPEED : 7 mph
PERSONAL BEST:
1 MILE BEST
COMPARE:BEST is automatically selected with
1 MILE BEST
5K BEST
PERSONAL BEST:
this program, Console uses BEST pace from
WEIGHT CONTROL
5K BEST
COMPARE:BEST is automatically selected with
10K BEST
FAT BURN 1:
previous workout if this distance has not been
PERSONAL BEST:
10K BEST
this program, Console uses BEST pace from
Slow Burn – steady pace with low intensity
FAT BURN 1
previously done.
COMPARE:BEST is automatically selected with
previous workout if this distance has not been
(low incline / low speed)
EIGHT CONTROL
this program, Console uses BEST pace from
previously done.
Default MAX SPEED : 5 mph
/INCLINE:
EIGHT CONTROL
previous workout if this distance has not been
Fat Burn 1
1 mph
previously done.
Fat Burn 1
Fat Burn 2
Fat Burn 2
CALORIE BURN
FAT BURN 1:
CALORIE BURN
(SCH)
(NLS)
ALORIE BURN (NLS):
Slow Burn – steady pace with low intensity
(SCH)
(NLS)
se brickyard for each
150
SPEED
(low incline / low speed)
CALORIE BURN (SCH):
INCLINE:
SPEED BURN
150
SPEED
ption)
Default MAX SPEED : 5 mph
Incline. Speed is preset.
200
INCLINE
5 mph
CALORIE BURN (SCH):
200
INCLINE
Default MAX SPEED : 1 mph
300
BOTH
Incline. Speed is preset.
BURN (SCH):
300
BOTH
CUSTOM PROFILE:
Default MAX SPEED : 1 mph
peed is preset.
(will use the default
EART HEALTH
MAX SPEED : 1 mph
brickyard from next
CALORIE BURN (NLS):
ART HEALTH
Healthy 55%
two Workouts)
(use brickyard for each
Healthy 55%
Fat Burn 65%
option)
Fat Burn 65%
Aerobic 75%
HEART HEALTH:
INTERVAL
CUSTOM INTERVAL:
Aerobic 75%
Default MAX SPEED : 7 mph
Anaerobic85%
HEART HEALTH:
INTERVAL-INC (Incline)
Anaerobic85%
HIIT/SPEED:
Default MAX SPEED : 7 mph
EART HEALTH:
TERVAL
efault MAX SPEED : 7 mph
TERVAL
LOW IMPACT
LOW IMPACT
M UP
HIIT/SPEED
OW IMPACT/INCLINE:
HIIT/SPEED
EART RATE TARGET:
HIIT+INCLINE
MAX SPEED : 1 mph
1 mph
HIIT+INCLINE
OW IMPACT/INCLINE:
HIIT/SPEED:
MAX SPEED : 1 mph
USTOM
INTERVAL-DUAL (Incline and Speed)
LINE:
SPEED INTERVAL:
STOM
h
HR TARGET
HR TARGET
Use Case 4: Programs and Their Brickyards
C
CUSTOM
SPEED + INCLINE:
CUSTOM
INTERVAL-SPD
HEART RATE TARGET:
AX SPEED : 5 mph
INTERVAL-SPD
SPEED + INCLINE:
INTERVAL-INC
INCLINE INTERVAL:
AX SPEED : 5 mph
INTERVAL-INC
CUSTOM PLUS
INE:
CUSTOM PLUS
h
SPEED INTERVAL:
WARM UP
C
TRAIN
WARM UP
COOL DOWN
C
CUSTOM PROFILE:
COOL DOWN
ENDURANCE
(will use the default
brickyard from next
two Workouts)
INCLINE INTERVAL:
C
ENDURANCE 1:
CUSTOM INTERVAL:
QUICKSTART (press and hold to customize
program)
STOM WARM UP
OOLDOWN:
STOM WARM UP
QUICK GOAL
AX SPEED : 1 mph
OOLDOWN:
Distance
AX SPEED : 1 mph
Time
Default MAX SPEED : 3 mph
h
Calories
36
TRAIN
QUICK GOAL and PACER brickyard (s):
QUICK GOAL and PACER brickyard (s):
FAT BURN 2:
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
Default MAX SPEED : 2 mph
Default MAX SPEED : 2 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 9 mph
Default MAX SPEED : 7 mph
CUSTOM PROFILE:
(will use the default
CUSTOM PROFILE:
brickyard from next
Default MAX SPEED : 1 mph
(will use the default
two Workouts)
brickyard from next
two Workouts)
CUSTOM INTERVAL:
CUSTOM INTERVAL:
Performance 1
Performance 2
PERFORMANCE 1:
CHALLENGE
QUICKSTART (press and hold to customize
PERFORMANCE 1:
1 MILE BEST
program)
QUICKSTART (press and hold to customize
5K BEST
program)
QUICKSTART (press and hold to customize
10K BEST
QUICK GOAL
program)
Distance
QUICK GOAL
WEIGHT CONTROL
Time
Distance
QUICK GOAL
Fat Burn 1
Calories
Time
Distance
Fat Burn 2
Calories
Time
Default MAX SPEED : 3 mph
CALORIE BURN
TRAIN
Calories
(SCH)
1 MILE PACER
(NLS)
TRAIN
150
5K PACER
1 MILE PACER
TRAIN
Boot Camp:
200
10K PACER
5K PACER
Boot Camp:
1 MILE PACER
300
Endurance 1
10K PACER
5K PACER
Endurance 2
Endurance 1
10K PACER
HEART HEALTH
Performance 1
Endurance 2
Endurance 1
Healthy 55%
Performance 2
Performance 1
Endurance 2
Fat Burn 65%
Performance 2
Performance 1
Aerobic 75%
CHALLENGE
Performance 2
Anaerobic85%
1 MILE BEST
CHALLENGE
5K BEST
1 MILE BEST
CHALLENGE
INTERVAL
10K BEST
5K BEST
1 MILE BEST
LOW IMPACT
10K BEST
5K BEST
HIIT/SPEED
WEIGHT CONTROL
10K BEST
FAT BURN 1:
HIIT+INCLINE
Fat Burn 1
WEIGHT CONTROL
FAT BURN 1:
Slow Burn – steady pace with low intensity
Fat Burn 2
Slow Burn – steady pace with low intensity
(low incline / low speed)
Fat Burn 1
WEIGHT CONTROL
FAT BURN 2:
CUSTOM
CALORIE BURN
(low incline / low speed)
Default MAX SPEED : 5 mph
Fat Burn 2
Fast Burn – steady pace with high intensity
Fat Burn 1
Default MAX SPEED : 5 mph
HR TARGET
(SCH)
(moderate incline / moderate speed)
CALORIE BURN
Fat Burn 2
INCLINE BURN
CUSTOM
150
Default MAX SPEED : 5 mph
(SCH)
CALORIE BURN
INTERVAL-SPD
200
150
(SCH)
(NLS)
CALORIE BURN (NLS):
INTERVAL-INC
Default MAX SPEED : 7 mph
300
200
CALORIE BURN (NLS):
(use brickyard for each
150
SPEED
CUSTOM PLUS
(use brickyard for each
300
option)
200
INCLINE
WARM UP
HEART HEALTH
option)
300
BOTH
COOL DOWN
Healthy 55%
HEART HEALTH
Fat Burn 65%
Healthy 55%
HEART HEALTH
Aerobic 75%
Default MAX SPEED : 7 mph
Fat Burn 65%
Healthy 55%
INTERVAL-SPD (Speed)
Anaerobic85%
Aerobic 75%
Fat Burn 65%
Anaerobic85%
Aerobic 75%
INTERVAL
Anaerobic85%
LOW IMPACT
INTERVAL
HIIT/SPEED:
HIIT/SPEED
HIIT/SPEED:
LOW IMPACT
INTERVAL
HIIT+INCLINE
HIIT/SPEED
LOW IMPACT
HIIT+INCLINE
HIIT/SPEED
CUSTOM
HEART RATE TARGET:
HIIT+INCLINE
HR TARGET
HEART RATE TARGET:
CUSTOM
CUSTOM
HR TARGET
CUSTOM
INTERVAL-SPD
SPEED INTERVAL:
CUSTOM
HR TARGET
SPEED INTERVAL:
INTERVAL-INC
INTERVAL-SPD
C
CUSTOM
CUSTOM PLUS
C
INTERVAL-INC
INTERVAL-SPD
WARM UP
CUSTOM PLUS
INTERVAL-INC
COOL DOWN
INCLINE INTERVAL:
Default MAX SPEED : 9 mph
PERFORMANCE
WARM UP
CUSTOM PLUS
INCLINE INTERVAL:
COOL DOWN
WARM UP
C
C
COOL DOWN
QUICK GOAL and PACER brickyard (s):
Default MAX SPEED : 1 mph
C
PERFORMANCE 1:
TRAIN/PACER:
COMPARE:AVERAGE is automatically selected by
this program, Console uses AVG pace from
previous workout if this distance has not been
previously done.
Default MAX SPEED : 3 mph
Default MAX SPEED : 3 mph
SPEED
INCLINE
BOTH
FAT BURN 2:
FAT BURN 2:
Fast Burn – steady pace with high intensity
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
Default MAX SPEED : 5 mph
(NLS)
SPEED
(NLS)
Default MAX SPEED : 2 mph
INCLINE
Default MAX SPEED : 2 mph
SPEED
BOTH
INCLINE
BOTH
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 9 mph
Default MAX SPEED : 9 mph
Default MAX SPEED : 1 mph
Default MAX SPEED : 1 mph
PERFORMANCE 1:
PERFORMANCE 1:
PERFORMANCE 1:
FAT BURN 1:
Slow Burn – steady pace wi
(low incline / low speed)
Default MAX SPEED : 5 mph
Boot Camp
CALORIE BURN (NLS):
Boot Camp
(use brickyard for each
option)
Boot Camp:
HIIT/SPEED:
FAT BURN 1:
Slow Burn – stea
FAT BURN 1:
(low incline / low
Slow Burn – stea
Default MAX SP
FAT BURN 1:
HEART RATE TARGET:
(low incline / low
Slow Burn – steady pace with low
Default MAX SP
(low incline / low speed)
Default MAX SPEED : 5 mph
SPEED INTERVAL:
CALORIE BURN (NLS
C
(use brickyard for ea
CALORIE BURN (NLS
option)
(use brickyard for ea
CALORIE BURN (NLS):
Default MAX
option)
(use brickyard for each
INCLINE INTERVAL:
Default MAX S
option)
C
HIIT/SPEE
HIIT/SPEE
HIIT/SPEED:
HEART RATE TARGE
HEART RATE TARGE
HEART RATE TARGET:
SPEED INTERVAL:
SPEED INTERVAL:
SPEED INTERVAL:
C
INCLINE INTERVAL
QUICKSTART (press and ho
INCLINE INTERVAL
program)
INCLINE INTERVAL:
C
QUICK GOAL
Distance
Time
Default
Calories
TRAIN
1 MILE PACER
5K PACER
10K PACER
C
C
C
C
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