Pro-Form ZE9 PFEL70909.1 User Manual page 20

HOW TO USE A MY MEMORY WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on page
15.
2. Select a my memory workout.
To select a my memory workout, press the desired
My Memory Workout button. The name of the
workout, the workout time, and a profile of the
resistance levels for the workout will appear in the
display.
Profile
If the My Memory workout has not yet been
defined, the display will show a level profile. If
the profile is level, see HOW TO CREATE A MY
MEMORY WORKOUT on page 19.
3. Begin pedaling to start the workout.
Each workout is divided into 40 one-minute seg-
ments. One resistance level and one target rpm
(pace) setting are programmed for each segment.
Note: The same resistance level and/or target rpm
setting may be programmed for consecutive seg-
ments.
The resistance level and the target rpm for the first
segment will appear in the center of the display for
a few seconds.
During the workout, the workout profile will show
your progress (see the drawing at the left). The
flashing segment of the profile represents the cur-
rent segment of the workout. The height of the
flashing segment indicates the resistance level for
the current segment.
At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash. If a different resis-
tance level and/or target rpm is programmed for
the next segment, the resistance level and/or tar-
get rpm will flash in the display for a few seconds
to alert you. The resistance of the pedals will then
change.
As you exercise,
you will be
prompted to keep
your pedaling pace
near the target rpm
setting for the cur-
rent segment.
When an upward-
pointing arrow appears in the display, increase
your pace. When a downward-pointing arrow
appears in the display, decrease your pace. When
no arrows appear, maintain your current pace.
IMPORTANT: The target rpm settings are
intended only to provide motivation. Your
actual pace may be slower than the target rpm
settings. Make sure to pedal at a pace that is
comfortable for you.
The workout will continue in this way until the last
segment ends.
To stop the workout at any time, stop pedaling. A
tone will sound and the time will flash in the dis-
play. To restart the workout, simply resume
pedaling.
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