Table Of Contents - Timex Ironman Run x20 GPS M062 Instruction Manual

Table of Contents

important Safety Instructions and Warnings ............................................................................. 3

What's Included ................................................................................................................................... 3

Getting Started .................................................................................................................................... 3

Introducing the Watch ...................................................................................................................... 4

Charging the Watch ........................................................................................................................... 5

Maximizing Battery Life ........................................................................................................................... 5

Navigating the Watch ....................................................................................................................... 5

First-Time Setup.................................................................................................................................. 6

Settings Configured in First-Time Setup .......................................................................................... 6

Going For a Run .................................................................................................................................. 7

Starting a Workout .................................................................................................................................... 7

Stopping and Saving a Workout .......................................................................................................... 8

Taking Laps and Splits ...................................................................................................................... 8

What Are Lap and Split Times? ............................................................................................................ 8

Run/Walk Training With Intervals ................................................................................................. 9

Benefits of Interval Training ................................................................................................................... 9

Setting Up an Interval Workout ........................................................................................................... 9

Starting an Interval Workout ................................................................................................................. 9

Reviewing Workouts ........................................................................................................................ 10

Reviewing Workout Summaries ......................................................................................................... 10

Reviewing Individual Laps ...................................................................................................................... 11

Deleting Workouts ................................................................................................................................... 12

Configuring Settings ......................................................................................................................... 12

Setting the Alarm ...................................................................................................................................... 12

Setting the Time and Date .................................................................................................................... 12

Setting Units .............................................................................................................................................. 13

Setting Sounds .......................................................................................................................................... 13

Setting Sleep Mode ................................................................................................................................. 13

Configuring Workout Zones ................................................................................................................ 13

Setting User Info ....................................................................................................................................... 14

Troubleshooting ................................................................................................................................. 15

Problems Connecting to GPS .............................................................................................................. 15

Water Resistance ............................................................................................................................... 15

Timex International Warranty ........................................................................................................ 15

Declaration of Conformity ............................................................................................................. 16