Hill; Strength - Diamondback 800 Series Owner's Manual

Workout Programs
During the Program
As soon as the "Enter" or "Start" key is pressed, the Warm Up
will be active. See Warm Up mode section for details.
Data Display
•
When Warm Up mode is completed, the data display
window will display the default workout data of
"calories, speed & level". Press "Select" button to
switch the data displays to "watts, distance & RPM".
•
Time display will show the selected program time
and count down.
•
Pulse display will start displaying if there is a valid
pulse.
Adjustment
•
Press "Level Up/Down" key during Rest segment to
adjust the level from L2. The level of the remaining
Rest segments will be updated to the new setting
and the dot matrix window will update the intensity
profile accordingly as well.
•
Press "Level Up/Down" key during Work segment to
adjust the level from L10. The level of the remaining
Work segments will be updated to the new setting
and the dot matrix window will update the intensity
profile accordingly as well.
Ending the Program
•
When selected program time is up or Stop key is
pressed, this program will end and Cool down will be
active. See Cool down section for details.
•
There will be a beep sound to indicate the program
ends.
Pause, Reset, Re-start or Switch a program
See Console Operating Tips section for details, page 14.

Hill

20
Getting Started
The Hill program simulates a hill climb exercise with a preset
hill profile. The exercise profile will guide you through the up
hill climb or down hill glide.
Beginning the Program
During idle mode, the dot matrix window displays "DB". To
begin this program, press "Classic Programs" key until "Hill"
program LED indicator lights up.
Accepting default values or Entering the program setup mode
When the dot matrix display shows Hill program profile, it
indicates you are about to select the Hill program:
•
Press "Start" key to accept current default values and
begin Hill program workout.
o Default Time = 30 minutes
o Default Level = a preset level profile with default
difficulty level = L1.
•
Or press "Enter" to enter program setup mode The
dot matrix & data displays will take you through the
program setup mode step by step as below: (same as
Manual program setup)
o Entering Age
o Entering Weight
o Entering Time
During the Program
As soon as the "Enter" or "Start" key is pressed, the Warm Up
will be active. See Warm Up mode section for details.
Data Display
•
•
•
Adjustment
•
Ending the Program
•
When selected program time is up or Stop key is
pressed, this program will end and Cool down will be
active. See Cool down section for details.
•
ends.
Pause, Reset, Re-start or Switch a program
See Console Operating Tips section for details, page 14.

Strength

Getting Started
The Strength program gradually increases the workload over
time. This program focuses on strengthening both your heart
and your major muscle groups.
Beginning the Program
During idle mode, the dot matrix window displays "DB".
To begin this program, press "Classic Programs" key until
"Strength" program LED indicator lights up.
Accepting default values or Entering the program setup mode
When the dot matrix display shows Strength program profile,
it indicates you are about to select the Strength program:
•
Press "Start" key to accept current default values and
begin Strength program workout.
o Default Time = 30 minutes
o Default Level = a preset level profile with default
•
Or press "Enter" to enter program setup mode The
dot matrix & data displays will take you through the
program setup mode step by step as below: (same as
Manual program setup)
o Entering Age
o Entering Weight
o Entering Time
8 0 0 S E R I E S O W N E R ' S M A N U A L
When Warm Up mode is completed, the data display
window will display the default workout data of
"calories, speed & level". Press "Select" button to
switch the data displays to "watts, distance & RPM".
Time display will show the selected program time
and count down.
Pulse display will start displaying if there is a valid
pulse.
Press "Level Up/Down" key to adjust the difficulty
level. The level data display will update the level
and the dot matrix window will update the profile
accordingly.
There will be a beep sound to indicate the program
difficulty level = L1.