Related Manuals for Keys Fitness Milestone 6200HR
Summary of Contents for Keys Fitness Milestone 6200HR
- Page 1 MILESTONE 6200HR TREADMILL OWNER’S MANUAL KEYS Fitness Products, LP P.O. Box 551239 Dallas, Texas 75239 PART# 15-0108...
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Page 2: Table Of Contents
Table of Contents Information Table of Contents Specification Sheet Important Safety Information Before You Start Warm Up Exercises Assembly, Moving Instructions Power Requirements Console Functions and Descriptions Program and Operating Instructions Program Descriptions and Profiles Belt Adjustments and Tension Change to MPH or Km/H Troubleshooting Guide Parts and Diagrams Parts List... -
Page 3: Specification Sheet
Specification Sheet Horsepower (Continuous) Display Type Electronics Pre-Set Programs Semi-Custom Programs User Programs Heart Rate Program Heart Rate Interactive Power Incline Roller Diameter Cushioned Deck Speed Range Belt Size Front Hand Rails Side Hand Rails Foot Print Warranty Motor Warranty Parts Warranty Labor Warranty Frame 2.5hp... -
Page 4: Important Safety Information
This treadmill has a user maximum capacity of 350 pounds. The treadmill should only be used on a level surface and is intended for indoor use only. The treadmill should not be placed in a garage, patio, or near water and should never be used while you are wet. KEYS recommends a treadmill mat be placed under the treadmill to protect floor or carpet and for easier cleaning. -
Page 5: Before You Start
Do not stand on the walking belt while pressing the Power button or Start/Stop button. Always adjust the speed of the treadmill in small increments as this treadmill is capable of high speeds. If you are taking medication, consult your physician to see if the medication will affect your exercise heart rate. -
Page 6: Warm Up Exercises
Warm Up Exercises EXERCISE GUIDELINES ! Before beginning this or any exercise program, you should consult your physician. This is especially im- WARNING portant for individuals over the age of 35 or individuals with pre-existing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the muscles and raising body temperature. -
Page 7: Assembly, Moving Instructions
4) Tighten all four screws snugly. CAUTION: DO NOT OPERATE TREADMILL WITHOUT SECURING REAR ROLLER HOUSING!!! Be sure the treadmill is level to the floor. The rear feet can be adjusted to level the treadmill. Assembly is now complete! Figure 1 Figure 2... -
Page 8: Power Requirements
400V or less and an electrical rating of 120VAC, 15 amps. This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides a path of least resistance for electric current should the treadmill malfunction. This treadmill comes with an electrical cord with an equipment- grounding conductor and a grounding plug. -
Page 9: Console Functions And Descriptions
Console Functions and Descriptions There are five display windows on the control panel to provide feedback information. WORKOUT TIME/PACE WINDOW TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds) INTERVAL TIME: Indicates countdown in seconds to the next interval starting at 5 seconds and counting to 0 seconds PACE: Indicates amount of time required to complete 1 mile at current speed. -
Page 10: Program And Operating Instructions 10, 11, 12
Program and Operating Instructions QUICK START / MANUAL MODE Plug into a surge protector outlet. Insert the Safety Key into the treadmill console. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered. -
Page 11: Program Mode
Program and Operating Instructions PROGRAM MODE Plug treadmill into a surge protector outlet . Insert the Safety Key into the treadmill console. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. Press POWER button. There will be an eight (8) second delay before data can be entered. The TIME window will flash. -
Page 12: Heart Rate Program Operation
HEART RATE MONITOR MODE The treadmill may at any time be used in the Heart Rate Monitor Mode. If the signal from the chest strap is detected, heart rate BPM will be displayed in the INCLINE window. The incline will only be briefly displayed if manual or program changes are initiated. -
Page 13: Program Instructions Heart Rate Mode
Program Instructions Heart rate Mode TARGET ARROWS TIME CALROIES/DISTANCE TARGET UP TARGET DOWN POWER POWER START/STOP PAUSE INCLINE WINDOW HEART RATE CONTROL ENTER PROGRAM PAGE 13... -
Page 14: Program Descriptions And Profiles
Program Profiles SPEED INCLINE 1 2 3 4 5 6 7 8 9 10 The Fat Burn Program is designed to vary the treadmill elevation, while maintaining a constant walking belt speed. SPEED INCLINE 1 2 3 4 5 6 7 8 9 10... -
Page 15: Belt Adjustments And Tension
WALKING BELT IS SHIFTING TO THE LEFT (Diagram 1) First, turn treadmill on to run at 1 mph. Using the hex key provided, turn the left rear roller adjustment bolt ¼ turn in the clockwise direction. -
Page 16: Change To Mph Or Km/H
1) Turn power OFF on the console. (Do not unplug treadmill) Attach the magnet safety key to the console. 2) Activate the calibration mode switch by inserting the eraser end of a pencil into the opening in the backside of the console (see diagram below). -
Page 17: Troubleshooting Guide
(Refer to “Power Requirements” on page 8) 3) Check the circuit breaker located on the front of the treadmill. If the switch protrudes, it has tripped. Wait five minutes and then press the switch back in. -
Page 18: Parts And Diagrams
Parts & Diagrams Left Side Extrusion Rail Right Side Extrusion Rail Treadmill Belt Front Roller Assembly Rear Roller Treadmill Deck Left End Cap Right End Cap Rear Adjustable Foot (2) Main Frame Bottom Motor Pan Part # 05-0031 Front Wheel (2) -
Page 19: Parts List
Milestone 6200HR Parts List PART # DESCRIPTION QTY PART # 02-0004 SCREW-8x5/8 PHIL PH AB BLACK 02-0005 SCREW-8x5/8 PPH HILO BLACK TPB 02-0006 BOLT-HEX 5/16-18x5 1/2 GRADE 5-ZP 02-0007 NUT 5/16-18 NYLOCKZP 02-0008 BOLT-HEX 5/16-18x3/4 GRADE 2-ZP 02-0009 NUT-HEX 5/16 WIZ-FL-LK-ZP 02-0013 WASHER LOCK 1/4"... -
Page 20: Warranty Registration (Mail In Form)
All exchanged parts and Products replaced under this warranty will become the property of Keys. Keys reserves the right to change manufacturers of any part to cover any existing warranty. To obtain warranty service, you must contact a Keys authorized service technician or Keys Fitness at our phone numbers located in this manual. Any parts determined to be defective must be returned to Keys to obtain warranty service.