Related Manuals for Keys Fitness Milestone 4200
Summary of Contents for Keys Fitness Milestone 4200
- Page 1 MILESTONE 4200/4400HR TREADMILL OWNER’S MANUAL Keys Fitness Treadmills Manufactured in the USA by: KEYS Fitness Products, LP P.O. Box 551239 Dallas, Texas 75239 PART# 15-0113...
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Page 2: Table Of Contents
Table of Contents Information Table of Contents Specification Sheet Important Safety Information Before You Start Warm Up Exercises Assembly, Moving Instructions Power Requirements Console Functions and Descriptions Program and Operating Instructions Program Descriptions and Profiles Belt Adjustments and Tension Maintenance Instructions Change to MPH or Km/H Troubleshooting Guide Parts and Diagrams... -
Page 3: Specification Sheet
Specification Sheet Horsepower (Continuous) Display Type (Green, with pace) Electronics Pre-Set Programs Custom Programs User Programs Heart Rate Interactive Power Incline Remote Toggle Switches Speed/Incline Speed Bar Roller Diameter Cushioned Deck Speed Range Belt Size Front Hand Rails Side Hand Rails Foot Print Foot Print Folded Warranty Motor... -
Page 4: Important Safety Information
Never insert any object or body parts into any opening. For safety and to prevent damage to your treadmill, no more than one person should use the treadmill at a time. Always unplug the treadmill before cleaning and/or servicing. Service to your treadmill should only be performed by an authorized service representative, unless authorized and/or instructed by the manufacturer. -
Page 5: Before You Start
Do not stand on the walking belt while pressing the Power button or Start/Stop button. Always adjust the speed of the treadmill in small increments as this treadmill is capable of high speeds. If you are taking medication, consult your physician to see if the medication will affect your exercise heart rate. -
Page 6: Warm Up Exercises
Warm Up Exercises EXERCISE GUIDELINES ! Before beginning this or any exercise program, you should consult your physician. This is espe- WARNING cially important for individuals over the age of 35 or individuals with pre-existing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the mus- cles and raising body temperature. -
Page 7: Assembly, Moving Instructions
TREADMILL. With the treadmill in the folded locked position (safety latch is engaged), grasp the handrails and place one foot on the base as shown in the photo below. Next, with a firm grasp on handrails, place one foot on the center of the base crossbar and carefully tilt the treadmill back until it rolls freely on the wheels. -
Page 8: Power Requirements
This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, surges, and noise interference can result from weather conditions or from other appliances being turned on or off. To reduce the possibility of treadmill damage, always use a surge protector (not included) with your treadmill. -
Page 9: Console Functions And Descriptions 9, 10
There is a 4 second countdown built in as a safety feature to let you know the treadmill belt is about to start moving. Use the START/STOP button also to stop your treadmill after your workout. The belt will gradually come to a stop after pressing the button. - Page 10 There is a 4 second countdown built in as a safety feature to let you know the treadmill belt is about to start moving. Use the START/STOP button also to stop your treadmill after your workout. The belt will gradually come to a stop after pressing the button.
- Page 11 Console Functions and Descriptions There are five display windows on the control panel to provide feedback information TIME WINDOW TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds) INTERVAL TIME: Indicates countdown in seconds to the next interval starting at 5 seconds and counting to 0 seconds.
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Page 12: Program And Operating Instructions
To end your workout, press START/STOP button. Belt will gradually slow to zero. To pause your workout, press PAUSE. To re-start after pausing: Press the PAUSE button. WARNING: The treadmill belt will resume at the speed the treadmill was moving before pausing. -
Page 13: Program Mode
Program and Operating Instructions PROGRAM MODE Plug into a standard wall outlet (110-Volt AC, 15-amp circuit). Insert the Safety Key into the treadmill console. Stand on the treadmill and straddle belt. Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered. -
Page 14: Program And Operating Instructions 12,13
You may change your “Target Heart Rate” at any time during the program by pressing the TARGET + or TARGET – buttons. Plug into a standard wall outlet (110-Volt AC, 15-amp circuit). Insert the Safety Key into the treadmill console Place the Heart Rate transmitter strap across chest against the skin. -
Page 15: Program Descriptions And Profiles
Program Profiles SPEED INCLINE 1 2 3 4 5 6 7 8 9 10 The Fat Burn Program is designed to vary the treadmill elevation, while maintaining a constant walking belt speed. SPEED INCLINE 1 2 3 4 5 6 7 8 9 10... -
Page 16: Belt Adjustments And Tension
WALKING BELT IS SHIFTING TO THE LEFT (Diagram 1) First, turn treadmill on to run at 1 mph. Using the hex key provided, turn the left rear roller adjustment bolt ¼ turn in the clockwise direction. -
Page 17: Maintenance Instructions
CLEANING Routine cleaning of your Keys Fitness treadmill will extend the life of your treadmill. WARNING! To prevent electrical shock, be sure the power to the treadmill is OFF and the unit unplugged from the wall electrical outlet before attempting any cleaning or maintenance. -
Page 18: Change To Mph Or Km/H
1) Turn power OFF on the console. (Do not unplug treadmill) Attach the magnet safety key to the console. 2) Activate the calibration mode switch by inserting the eraser end of a pencil into the opening in the backside of the console (see diagram below). -
Page 19: Troubleshooting Guide
(Refer to “Power Requirements” on page 8) 3) Check the circuit breaker located on the front of the treadmill. If the switch protrudes, it has tripped. Wait five minutes and then press the switch back in. -
Page 20: Parts And Diagrams
Parts & Diagrams MS4200 Left Side Extrusion Rail Right Side Extrusion Rail Treadmill Belt Front Roller Assembly Rear Roller Treadmill Deck End Cap Elevation Motor (actuator) Bottom Motor Pan Motor Fan Motor MS4400HR 05-0033 05-0033 Poly V Belt 05-0033 05-0033... -
Page 21: Parts List
MS4200/4400HR- Parts List PART # 02-0004 SCREW-8x5/8 PHIL PH AB BLACK 02-0005 SCREW-8x5/8 PPH HILO BLACK TPB 02-0007 NUT 5/16-18 NYLOCKZP 02-0009 NUT-HEX 5/16 WIZ-FL-LK-ZP 02-0013 WASHER LOCK 1/4" 02-002A SPRING DECK LIFT 02-0011 WASHER FLAT 5/16 16GA ZP USS 02-0015 WASHER SPRING 02-0019... -
Page 22: Warranty Registration (Mail In Form)
To obtain warranty service, you must contact a Keys authorized service technician or Keys Fitness at our phone numbers located in this manual. Any parts determined to be defective must be returned to Keys to obtain warranty service.