Keys Fitness Keys 9000LI Owner's Manual page 14

Program Operation
12 Press the START/STOP. Treadmill will begin operation after 3 seconds.
13. Once treadmill program has begun you can adjust the SPEED and INCLINE by using the + - buttons on
the console or handgrips, or the one touch buttons on the console.
14. To pause your workout slow the treadmill to 2 MPH or below using the SPEED - (decrease) buttons on
the console, – (decrease) buttons on the handgrips or Speed one touch "2" button on the console. Press the
STOP button. This will retain the treadmill and retain all workout information. To resume workout
press START/STOP button.
15. To reset DISTANCE, TIME and CALORIES counter during use, press and hold START/STOP button for
approximately 5 seconds or until zeros appear in the DISTANCE, TIME and Information Window. To
reset when not in use, press and hold the STOP button for 5 seconds.
16. You may change between programs while using treadmill by pressing the ENTER PROGRAM button
until the desired program is shown in Information Window. Press PROGRAM UP or DOWN to change
programs. Workout will resume from the original time entered.
USER PROGRAM -
The USER PROGRAM allows up to 50 changes to be made to SPEED and/or INCLINE. The treadmill is
equipped with 3 USER programs. One SPEED and INCLINE change can be made for every 30 second time
block.
1. To enter a USER PROGRAM start and complete a manual workout that you would like to save.
2. Press STOP.
3. Press and hold the ENTER MODE button until SAVE USER 1 appears in the Information Window.
4. Press the + INCLINE button until USER 1, USER 2 or USER 3 message appears in the Information
Window.
5. When you have selected the USER PROGRAM that you would like to save your workout to,
press and hold the ENTER/MODE button until SAVE USER 1, SAVE USER 2 or SAVE USER 3
appears in the Information Window.
6. Your USER PROGRAM is now saved.
Note: You must remove the Safety Key for the information to be entered into the console's computer.
If you do not remove the Safety Key the USER PROGRAM will not be saved.
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