Program Descriptions And Profiles - Keys Fitness EC3500HRC Owner's Manual

Program Profiles
SPEED
12
11
INCLINE
10
9
8
7
6
5
4
3
2
1
1 2 3 4 5 6 7 8 9 10
The Fat Burn Program is designed to
vary the treadmill elevation, while main-
taining a constant walking belt speed.
SPEED
12
11
INCLINE
10
9
8
7
6
5
4
3
2
1
1 2 3 4 5 6 7 8 9 10
The Warm Up Program is designed to gradually
increase the treadmill Speed and Elevation in the
first segment (warm up) and gradually decrease
the treadmill Speed and Elevation in the last
segment (cool down). This is also known as a
Plateau program.
SPEED
12
11
INCLINE
10
9
8
7
6
5
4
3
2
1
1 2 3 4 5 6 7 8 9 10
The Cardio Program is designed to vary
the treadmill Speed, while maintaining a
constant Elevation.
12
11
10
9
8
7
6
5
4
3
2
1
1 2 3 4 5 6 7 8 9 10
The Cross Training Program is designed to control
the walking belt speed and elevation inversely in
alternating segments.
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SPEED
INCLINE