Table of Contents
Advertisement
p11) THR STEpS: Set custom target heart rates for 4 different steps. Incline is automatically adjusted to maintain your goal for
each step. Time based goal.
WARM UP
TIME
4:00
min
0%
INCLINE %
Or user selects
p12-13) 5k/10k: Programs that allow you to set and work toward a distance goal. Treadmill automatically adjusts incline to simulate
running on an actual course. Incline changes and all segments are 0.16 Km.
Segment
Warm Up
Distance
4:00
Level 1
0.0
Level 2
0.0
Level 3
0.5
Level 4
0.5
Level 5
1.0
Level 6
1.0
Level 7
1.5
Level 8
1.5
Level 9
2.0
Level 10
2.0
WORK INTERVAL
Step segment time preset by user and repeated until cool down.
THR set by user for each step. Incline changes to achieve desired goal.
1
2
3
4
5
6
7
Each segment is 0.16 Km
min
0.5
1.0
3.0
1.0
3.0
2.0
3.0
2.0
0.5
1.0
3.0
2.0
3.0
2.0
3.0
2.5
1.0
1.5
3.5
1.5
3.5
2.5
3.5
2.5
1.0
1.5
3.5
2.5
3.5
2.5
3.5
3.0
1.5
2.0
4.0
2.0
4.0
3.0
4.0
3.0
1.5
2.0
4.0
3.0
4.0
3.0
4.0
3.5
2.0
2.5
4.5
2.5
4.5
3.5
4.5
3.5
2.0
2.5
4.5
3.5
4.5
3.5
4.5
4.0
2.5
3.0
5.0
3.0
5.0
4.0
5.0
4.0
2.5
3.0
5.0
4.0
5.0
4.0
5.0
4.5
REST INTERVAL
8
9
10
11
12
13
14
15
3.5
2.0
3.0
2.0
3.0
1.0
3.0
1.0
3.5
2.5
3.0
2.0
3.0
2.0
3.0
1.0
4.0
2.5
3.5
2.5
3.5
1.5
3.5
1.5
4.0
3.0
3.5
2.5
3.5
2.5
3.5
1.5
4.5
3.0
4.0
3.0
4.0
2.0
4.0
2.0
4.5
3.5
4.0
3.0
4.0
3.0
4.0
2.0
5.0
3.5
4.5
3.5
4.5
2.5
4.5
2.5
5.0
4.0
4.5
3.5
4.5
3.5
4.5
2.5
5.5
4.0
5.0
4.0
5.0
3.0
5.0
3.0
5.5
4.5
5.0
4.0
5.0
4.0
5.0
3.0
COOL DOWN
2:00
2:00
min
min
50%
0%
Current incline
Cool Down
4:00
min
0.5
0.0
0.5
0.0
1.0
0.5
1.0
0.5
1.5
1.0
1.5
1.0
2.0
1.5
2.0
1.5
2.5
2.0
2.5
2.0
27
- Quick Links:
- Treadmill Operation
Hide quick links:
Advertisement
Table of Contents
