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Horizon Fitness T-PRO Owner's Manual page 23

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p5) WEIGHT lOSS: Promotes weight loss by increasing and decreasing the speed and incline, while keeping you in your fat burning
zone. Speed and Incline changes, segments repeat every 30 seconds.
Segment
Time
Incline
Level 1
Speed
Incline
Level 2
Speed
Incline
Level 3
Speed
Incline
Level 4
Speed
Incline
Level 5
Speed
Incline
Level 6
Speed
Incline
Level 7
Speed
Incline
Level 8
Speed
Incline
Level 9
Speed
Incline
Level 10
Speed
Segment
Time
Incline
Level 1
Speed
Incline
Level 2
Speed
Incline
Level 3
Speed
Incline
Level 4
Speed
Incline
Level 5
Speed
Incline
Level 6
Speed
Incline
Level 7
Speed
Incline
Level 8
Speed
Incline
Level 9
Speed
Incline
Level 10
Speed
Warm Up
1
2
3
4
4:00
Each segment is 30 seconds
min
0.0
0.5
1.5
1.5
1.0
0.5
1.0
1.5
2.0
2.5
3.0
3.5
0.0
0.5
1.5
1.5
1.0
0.5
1.3
1.9
2.5
3.0
3.5
4.0
0.5
1.0
2.0
2.0
1.5
1.0
1.5
2.3
3.0
3.5
4.0
4.5
0.5
1.0
2.0
2.0
1.5
1.0
1.8
2.6
3.5
4.0
4.5
5.0
1.0
1.5
2.5
2.5
2.0
1.5
2.0
3.0
4.0
4.5
5.0
5.5
1.0
1.5
2.5
2.5
2.0
1.5
2.3
3.4
4.5
5.0
5.5
6.0
1.5
2.0
3.0
3.0
2.5
2.0
2.5
3.8
5.0
5.5
6.0
6.5
1.5
2.0
3.0
3.0
2.5
2.0
2.8
4.1
5.5
6.0
6.5
7.0
2.0
2.5
3.5
3.5
3.0
2.5
3.0
4.5
6.0
6.5
7.0
7.5
2.0
2.5
3.5
3.5
3.0
2.5
3.3
4.9
6.5
7.0
7.5
8.0
Warm Up
1
2
3
4
4:00
Each segment is 30 seconds
min
0.0
0.5
1.5
1.5
1.0
0.5
1.6
2.4
3.2
4.0
4.8
5.6
0.0
0.5
1.5
1.5
1.0
0.5
2.0
3.0
4.0
4.8
5.6
6.4
0.5
1.0
2.0
2.0
1.5
1.0
2.4
3.6
4.8
5.6
6.4
7.2
0.5
1.0
2.0
2.0
1.5
1.0
2.8
4.1
5.6
6.4
7.2
8.0
1.0
1.5
2.5
2.5
2.0
1.5
3.2
4.8
6.4
7.2
8.0
8.8
1.0
1.5
2.5
2.5
2.0
1.5
3.6
5.4
7.2
8.0
8.8
9.6
1.5
2.0
3.0
3.0
2.5
2.0
4.0
6.0
8.0
8.8
9.6
10.4
1.5
2.0
3.0
3.0
2.5
2.0
4.4
6.5
8.8
9.6
10.4
11.2
2.0
2.5
3.5
3.5
3.0
2.5
4.8
7.2
9.6
10.4
11.2
12.0
2.0
2.5
3.5
3.5
3.0
2.5
5.2
7.8
10.4
11.2
12.0
12.8
British
5
6
7
8
Cool Down
4:00
min
0.5
0.5
1.0
1.5
0.5
0.0
4.0
3.5
3.0
2.5
2.3
1.5
1.0
0.5
1.0
1.5
0.5
0.0
4.5
4.0
3.5
3.0
2.6
1.8
1.0
1.0
1.5
2.0
1.0
0.5
5.0
4.5
4.0
3.5
3.0
2.0
1.0
1.0
1.5
2.0
1.0
0.5
5.5
5.0
4.5
4.0
3.4
2.3
1.5
1.5
2.0
2.5
1.5
1.0
6.0
5.5
5.0
4.5
3.8
2.5
1.5
1.5
2.0
2.5
1.5
1.0
6.5
6.0
5.5
5.0
4.1
2.8
2.0
2.0
2.5
3.0
2.0
1.5
7.0
6.5
6.0
5.5
4.5
3.0
2.0
2.0
2.5
3.0
2.0
1.5
7.5
7.0
6.5
6.0
4.9
3.3
2.5
2.5
3.0
3.5
2.5
2.0
8.0
7.5
7.0
6.5
5.3
3.5
2.5
2.5
3.0
3.5
2.5
2.0
8.5
8.0
7.5
7.0
5.6
3.8
Metric
5
6
7
8
Cool Down
4:00
min
0.5
0.5
1.0
1.5
0.5
0.0
6.4
5.6
4.8
4.0
3.6
2.4
1.0
0.5
1.0
1.5
0.5
0.0
7.2
6.4
5.6
4.8
4.1
2.8
1.0
1.0
1.5
2.0
1.0
0.5
8.0
7.2
6.4
5.6
4.8
3.2
1.0
1.0
1.5
2.0
1.0
0.5
8.8
8.0
7.2
6.4
5.4
3.6
1.5
1.5
2.0
2.5
1.5
1.0
9.6
8.8
8.0
7.2
6.0
4.0
1.5
1.5
2.0
2.5
1.5
1.0
10.4
9.6
8.8
8.0
6.5
4.4
2.0
2.0
2.5
3.0
2.0
1.5
11.2
10.4
9.6
8.8
7.2
4.8
2.0
2.0
2.5
3.0
2.0
1.5
12.0
11.2
10.4
9.6
7.8
5.2
2.5
2.5
3.0
3.5
2.5
2.0
12.8
12.0
11.2
10.4
8.4
5.6
2.5
2.5
3.0
3.5
2.5
2.0
13.6
12.8
12.0
11.2
8.9
6.0
23
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