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4. Follow your progress with the display.
As you exercise, the display can show the speed of
the walking belt, the elapsed time, the distance that
you have walked or run, and the approximate num-
ber of calories you have burned. The display will
also show your heart rate when you use the hand-
grip pulse sensor (see step 5). Press the Mode
button repeatedly until the display shows the infor-
mation that you are most interested in viewing.
To reset the display, press the Stop button, remove
the key, and then reinsert the key.
5. Measure your heart rate if desired.
If there are
sheets of plastic
on the metal con-
tacts, remove the
plastic before
using the hand-
grip pulse sen-
sor. In addition,
make sure that
your hands are
clean.
To measure your heart rate, stand on the foot
rails and hold the metal contacts on the handrail.
Avoid moving your hands. When your pulse is
detected, your heart rate will be shown. For the
most accurate heart rate reading, continue to
hold the contacts for about 15 seconds.
6. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, re-
move the key from the console, and put it in a se-
cure place.
When you are finished using the treadmill, switch
the on/off switch to the off position and unplug the
power cord. IMPORTANT: If you do not do this,
the treadmillʼs electrical components may wear
prematurely.
Contacts
11
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