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Mon.–Fri., 6 a.m.– 6 p.m. MST CAUTION Visit our website at Read all precautions and instruc- tions in this manual before using www.weslo.com this equipment. Save this manu- new products, prizes, al for future reference. fitness tips, and much more!
BEFORE YOU BEGIN Thank you for selecting the new WESLO ® AEROBIC Department toll-free at 1-800-999-3756, Monday STRIDE treadmill. The AEROBIC STRIDE treadmill is through Friday, 6 a.m. until 6 p.m. Mountain Time designed to let you enjoy effective cardiovascular (excluding holidays).
ASSEMBLY The help of a second person is recommended. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires a phillips screwdriver and an adjustable wrench (not included).
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4. Insert the Reed Switch (7) into the Reed Switch Clip Top View (14) as shown. Attach the Reed Switch Clip to the left side of the Frame (32) with an M4 x 16mm Screw (3). Do not fully tighten the Screw yet. Refer to the inset drawing.
TREADMILL OPERATION LUBRICATING THE WALKING PLATFORM Follow the steps below to operate the console. Before the treadmill is used, the walking platform 1. Turn on the power. should be lubricated. Open the included lubricant bottle. Reach under one side of the walking belt as far To turn on the power, press the on/reset button or as you can, and apply half of the lubricant to the walk- simply begin walking.
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INCLINE ADJUSTMENT FOLDING THE TREADMILL FOR STORAGE The incline of the treadmill can be adjusted to any of When the treadmill is not in use, it can be folded to the compact storage position. CAUTION: You must three positions. Hold the front of the Frame (32, 35), and remove the Long Pins (5).
MAINTENANCE AND TROUBLESHOOTING Most problems can be solved by following the simple steps below. If further assistance is needed, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). 1. SYMPTOM: THE CONSOLE DOES NOT 3.
CONDITIONING GUIDELINES The following guidelines will help you to plan your Burning Fat exercise program. Remember that proper nutrition and adequate rest are essential for successful results. To burn fat effectively, you must exercise at the proper intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easi- WARNING: ly accessible carbohydrate calories for energy.
A cool-down, consisting of five to ten minutes of Instead of waiting for a convenient time to exercise, stretching. Stretching after exercise is effective for plan a specific time. The morning hours work well for increasing flexibility and helps to offset problems many, and the self-discipline required to rise early and caused when you stop exercising suddenly.
• The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) needed (see page 10 of this manual) WESLO is a registered trademark of Health & Fitness, Inc. LIMITED WARRANTY ICON Health &...