Vision Fitness X6100 Owner's Manual page 47

CHOOSING WEIGHT
Your current body weight is
required to give more accurate
calorie feedback as you exercise.
The LCD message board will scroll
instructions for setting WEIGHT.
The default weight will be flashing
in the calories window. Set
WEIGHT using the UP ▲ and
DOWN ▼ buttons. When you
arrive at your current body weight,
press the ENTER button.
CHOOSING RESISTANCE LEVEL
The LCD message board will scroll
instructions for setting LEVEL. The
default level will be flashing in the
LEVEL window. Set the LEVEL using
the UP ▲ and DOWN ▼ buttons.
When you arrive at your chosen
intensity level, press the ENTER
button.
NOTE:
When using the CONSTANT
WATTS program, you will set your
program workload in place of the
level. The workload is measured in
WATTS and is adjustable in
increments of five, with a range of
40 to 300.
STARTING
Press START to
workout.
I G H T
0
0
0.00
0
I N S T R U C T I O N S
begin your
ose PROGRAM using arrows, press ENTER
ose TIME using arrows, press ENTER
ose WEIGHT using arrows, press ENTER
ose LEVEL using arrows, press ENTER
ss START to begin
TART at any time for EASY START
150
IF YOU EXPERIENCE CHEST PAINS, DIZZINESS, OR
SHORTNESS OF BREATH, STOP EXERCISING IMMEDIATELY
AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.
0.00
ENTER
RESISTANCE
START
• HOLD TO RESET
0
6
IF YOU EXPERIENCE CHEST PAINS, DIZZINESS, OR
SHORTNESS OF BREATH, STOP EXERCISING IMMEDIATELY
AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.
ENTER
RESISTANCE
START
• HOLD TO RESET
CAUTION!
SHORTNESS OF BREATH, STOP EXERCISING IMMEDI
AND CONSULT YOUR PHYSICIAN BEFORE CONTIN
ENTER
START
PAUSE • HOLD TO RESET
CAUTION! CAUTION!
CAUTION!
CAUTION! CAUTION!
CAUTION!
IF YOU EXPERIENCE CHEST PAINS, DIZZINES
RESISTANCE
43