Vision Fitness X6100 Owner's Manual page 24

ENTERING TIME
When prompted by the message
center to enter a time, use the UP ▲
arrow and DOWN ▼ arrow to
adjust the displayed exercise time
to a desired value.
ENTERING WEIGHT
When prompted by the message
center to enter weight, use the UP ▲
arrow and DOWN ▼ arrow to
adjust the displayed weight to
equal your current body weight.
This information is necessary to give
accurate exercise feedback for
calorie and MET calculations.
ENTERING LEVEL
When prompted by the message
center to enter level, use the UP ▲
arrow and DOWN ▼ arrow to
adjust the displayed resistance
level. There are 16 levels of
resistance to choose from in each
program. The resistance level varies
by program.
The CONSTANT WATTS program will ask you to set the desired WATT
level instead of resistance levels. The WATT level will range from 40 to
20
250 in increments of five.
The HRT CARDIO and HRT WEIGHT LOSS programs will set your Target
Heart Rate in the place of resistance level. The console will display your Target
Heart Rate and give you the opportunity to adjust this value if you wish.