NordicTrack T19.0 User Manual page 21

The workout will continue in this way until the last
segment ends. The walking belt will then slow to a
stop, and a workout summary will appear on the
screen. After you view the workout summary, press
the Done button.
If the speed or incline setting is too high or too low
at any time during the workout, you can override
the setting by pressing the Speed or Incline but-
tons; however, when the next segment begins,
the treadmill will automatically adjust to the
speed and incline settings for the next segment.
To stop the workout at any time, press the iFit
Menu button in the upper right corner of the
screen. To pause the workout, press the Pause
button. To end the workout and select a new work-
out, press the New Workout button. To end the
workout, press the End Workout button.
To continue the workout, press the Resume button
or the Start button. The walking belt will begin to
move at 2 Km/H. When the next segment of the
workout begins, the treadmill will automatically ad-
just to the speed and incline settings for the next
segment.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that
you burn will depend on your weight. In addi-
tion, if you manually change the speed or in-
cline of the treadmill during the workout, the
number of calories you burn will be affected.
5. Monitor your progress.
See step 5 on pages 17 and 18. The screen can
also show a profile of the incline settings of the
workout. When an all-terrain trails workout is se-
lected, the screen can show a topographic map of
the trail. The animated person running on the trail
indicates your progress.
6. Measure your heart rate if desired.
See step 6 on page 18.
7. When you are finished exercising, remove the
key from the console.
See step 7 on page 18.
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